Easy Mediterranean Spinach and Feta Quiche Recipe

 

Easy Mediterranean Spinach and Feta Quiche Recipe

This Mediterranean quiche combines the flavors of spinach, feta cheese, and a flaky crust for a delicious and satisfying meal. Perfect for brunch or a light dinner, it showcases fresh ingredients and is easy to prepare.

The recipe is straightforward, requiring basic cooking techniques. You can serve it warm or at room temperature, making it a versatile dish for any occasion.

Flavor Profile

This quiche is a delightful combination of flavors. The earthy taste of sautéed spinach pairs beautifully with the tangy, creamy feta cheese, creating a satisfying bite with every forkful.

The addition of spices like nutmeg and black pepper enhances the overall flavor, while the eggs and milk provide a rich, custardy texture. Each ingredient plays a role in crafting a dish that is both comforting and refreshing.

Preparation Process

Making this Mediterranean quiche is a straightforward process that doesn’t require advanced cooking skills. Start by preparing the crust, which serves as the foundation for the filling.

Next, sauté onions and spinach until they are tender, allowing their flavors to meld. Mixing these with eggs and feta creates a filling that is both hearty and light. Pour this mixture into the crust and bake until golden brown, filling your kitchen with an irresistible aroma.

Serving Suggestions

This quiche can be served warm or at room temperature, making it a versatile option for various occasions. Pair it with a light salad for a refreshing lunch or enjoy it as a part of a brunch spread.

For an added touch, consider garnishing with extra herbs or a sprinkle of Parmesan cheese. The rustic presentation on a wooden table enhances the inviting nature of this dish, making it perfect for sharing with loved ones.

Nutritional Benefits

Not only is this quiche delicious, but it also offers nutritional benefits. With a good balance of protein from the eggs and feta, along with fiber from the spinach, it makes for a wholesome meal.

Each serving provides a satisfying amount of calories, making it a filling option without being overly indulgent. This dish can fit into various dietary preferences, appealing to those looking for a nutritious yet tasty meal.

Easy Mediterranean Quiche With Spinach And Feta

Savory Mediterranean quiche with spinach and feta, sliced and served on a wooden board with fresh spinach leaves and feta cheese.

This quiche features a buttery crust filled with a mixture of sautéed spinach, crumbled feta cheese, and eggs, baked until golden. The recipe takes about 1 hour from start to finish and serves 6 people.

Ingredients

  • 1 pre-made pie crust (9-inch)
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 4 large eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • 1/2 cup diced onion
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Crust: Place the pie crust in a 9-inch pie dish and set aside.
  3. Sauté Spinach and Onion: In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent (about 3-4 minutes). Add the chopped spinach and cook until wilted. Remove from heat.
  4. Mix the Filling: In a bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the sautéed spinach and onion, along with the crumbled feta cheese.
  5. Assemble the Quiche: Pour the filling mixture into the prepared pie crust. If desired, sprinkle grated Parmesan cheese on top.
  6. Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden.
  7. Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 6 slices
  • Calories: 250kcal
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 20g

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