High Protein Low-Carb Zucchini Noodles with Pesto For Healthy Dinner Recipes

 

High Protein Low-Carb Zucchini Noodles with Pesto For Healthy Dinner Recipes

This Zucchini Noodles with Pesto recipe is a fresh and healthy alternative to traditional pasta. Made with spiralized zucchini and a vibrant basil pesto, it's a quick dish that delivers great flavor and nutrition.

The recipe is simple and can be prepared in under 30 minutes, making it perfect for a light lunch or dinner. You can customize it by adding your favorite proteins or vegetables.

Fresh Ingredients for a Wholesome Meal

Creating a vibrant plate of zucchini noodles begins with selecting the freshest ingredients. The star of this dish is, of course, the zucchini. Look for firm, medium-sized zucchinis that are free from blemishes. Spiralizing them transforms these vegetables into delightful noodles, offering a fun and healthy alternative to traditional pasta.

Next, the pesto sauce is essential for infusing flavor. Fresh basil leaves are a must for that aromatic touch, paired with nuts like pine nuts or walnuts for richness. Garlic adds a punch, while Parmesan cheese brings a savory depth. Olive oil ties everything together, creating a luscious sauce that coats the zucchini noodles beautifully.

Quick Preparation for Busy Days

This dish is perfect for those busy days when you crave something nutritious yet quick to prepare. With a total time of just 15 minutes, it fits seamlessly into any schedule. Start by spiralizing the zucchinis, which can be done in a matter of minutes. If you have a food processor, making the pesto is equally swift.

Simply combine the basil, nuts, garlic, and cheese, then drizzle in olive oil while blending until smooth. This homemade pesto can be made in advance and stored, making it even easier to whip up this meal on short notice.

Cooking Techniques for Perfect Zucchini Noodles

When it comes to cooking the zucchini noodles, a light sauté is key. Heat a skillet over medium heat and add the spiralized zucchini. Sauté for just 2-3 minutes until they are tender yet still crisp. Overcooking can lead to a mushy texture, so keep an eye on them.

Once the noodles are ready, remove the skillet from heat and toss them with the freshly made pesto. This method ensures that the noodles are evenly coated without losing their delightful crunch.

Serving Suggestions and Pairings

This zucchini noodle dish can stand alone as a light main course or be paired with a protein of your choice for a heartier meal. Grilled chicken, shrimp, or even chickpeas can be excellent additions, providing extra nutrition and flavor.

For a complete dining experience, consider serving it alongside a crisp salad or some crusty bread. A glass of white wine or sparkling water with lemon can complement the fresh flavors beautifully.

Health Benefits of Zucchini Noodles

Choosing zucchini noodles over traditional pasta offers numerous health benefits. They are low in carbohydrates, making them a great option for those watching their carb intake. This dish is also rich in vitamins and minerals, thanks to the fresh vegetables and herbs.

With a calorie count of around 250 per serving, it’s a guilt-free meal that satisfies without weighing you down. The combination of healthy fats from the olive oil and nuts, along with the protein from the cheese, makes it a balanced choice for any meal.

Quick Zucchini Noodles with Pesto

Zucchini noodles with pesto, cherry tomatoes, and Parmesan cheese on a rustic table.

This dish features spiralized zucchini sautéed lightly and tossed with homemade or store-bought pesto. It serves 2 people and is a great way to enjoy a low-carb meal.

Ingredients

  • 2 medium zucchinis, spiralized
  • 1 cup fresh basil leaves
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup pine nuts or walnuts
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Cherry tomatoes, halved (optional for garnish)
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Make the Pesto: In a food processor, combine basil leaves, nuts, garlic, and Parmesan cheese. Pulse until finely chopped. With the processor running, slowly drizzle in olive oil until smooth. Season with salt and pepper to taste.
  2. Prepare the Zucchini Noodles: Heat a large skillet over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until just tender but still crisp.
  3. Combine: Remove the skillet from heat and add the pesto to the zucchini noodles. Toss until the noodles are evenly coated.
  4. Serve: Plate the zucchini noodles and top with halved cherry tomatoes and additional Parmesan cheese if desired. Serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Servings: 2 servings
  • Calories: 250kcal
  • Fat: 20g
  • Protein: 8g
  • Carbohydrates: 10g

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