Low-Carb Microwave Veggie Egg Mug Breakfast

This quick and easy microwave veggie egg mug is perfect for a nutritious breakfast or snack. Packed with fresh vegetables and protein-rich eggs, it can be prepared in just a few minutes.

The recipe is simple and customizable, allowing you to add your favorite veggies or seasonings to suit your taste.

Quick Microwave Egg Mug with Vegetables

This microwave egg mug is a delightful way to start your day. Filled with fluffy scrambled eggs and a medley of colorful vegetables, it offers a nutritious option that can be prepared in mere minutes. Perfect for busy mornings or a quick snack, this dish combines convenience with health benefits.

Ingredients for a Wholesome Meal

The beauty of this recipe lies in its simplicity and versatility. You will need just a few ingredients: eggs, milk or water, and your choice of vegetables. Diced bell peppers, fresh spinach, and onions work wonderfully together, but feel free to customize with your favorites.

Adding a sprinkle of cheese on top can enhance the flavor, making it even more satisfying. This dish is not just quick; it’s also packed with protein and essential nutrients, making it a smart choice for any meal.

Preparation Made Easy

Getting started is straightforward. In a microwave-safe mug, whisk together the eggs and a splash of milk or water until well combined. This step ensures that your eggs will be fluffy and light when cooked.

Next, stir in your diced vegetables and season with salt and pepper. The vibrant colors of the bell peppers and spinach not only make the dish visually appealing but also add a variety of nutrients.

Cooking in the Microwave

Once your mixture is ready, place the mug in the microwave. Cook on high for about one minute, then check for doneness. If the eggs are not fully set, continue microwaving in 15-second intervals until they are cooked to your liking.

This method allows for quick cooking without the need for pots and pans, making cleanup a breeze. The microwave’s convenience is perfect for those hectic mornings.

Finishing Touches

If you choose to add cheese, sprinkle it on top of the cooked eggs and microwave for an additional 10-15 seconds to melt. This extra step adds a creamy texture that complements the fluffy eggs beautifully.

Let the mug cool slightly before digging in. Enjoy your veggie egg mug straight from the mug for a hassle-free breakfast or snack!

Nutrition and Serving Suggestions

This microwave egg mug serves one and is a nutritious option with approximately 220 calories. With 14 grams of protein and only 3 grams of carbohydrates, it fits well into various dietary preferences.

Pair it with a slice of whole-grain toast or a piece of fruit for a balanced meal. This dish is not only quick and easy but also a delightful way to incorporate more vegetables into your diet.

Quick Microwave Egg Mug with Vegetables

This microwave egg mug features beaten eggs mixed with diced vegetables like bell peppers, spinach, and onions. It cooks in about 1-2 minutes, making it an ideal choice for busy mornings or a quick meal.

Ingredients

• 2 large eggs
• 2 tablespoons milk or water
• 1/4 cup diced bell peppers
• 1/4 cup fresh spinach, chopped
• 2 tablespoons diced onion
• Salt and pepper to taste
• Grated cheese for topping (optional)

Instructions

1. Prepare the Mug: In a microwave-safe mug, whisk together the eggs and milk or water until well combined.
2. Add Veggies: Stir in the diced bell peppers, chopped spinach, and diced onion. Season with salt and pepper.
3. Microwave: Place the mug in the microwave and cook on high for 1 minute. Check for doneness; if needed, continue microwaving in 15-second intervals until the eggs are fully cooked.
4. Add Cheese: If desired, sprinkle grated cheese on top and microwave for an additional 10-15 seconds to melt.
5. Serve: Allow to cool slightly before enjoying your veggie egg mug straight from the mug.

Cook and Prep Times

• Prep Time: 2 minutes
• Cook Time: 1-2 minutes
• Total Time: 3-4 minutes

• Servings: 1 mug
• Calories: 220kcal
• Fat: 15g
• Protein: 14g
• Carbohydrates: 3g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].