Low-Carb Spinach and Feta Stuffed Chicken Breast

 

Low-Carb Spinach and Feta Stuffed Chicken Breast 

This low-carb spinach and feta stuffed chicken breast is a flavorful and healthy dish that combines tender chicken with a savory filling. Packed with nutrients from spinach and the rich taste of feta cheese, it's perfect for those looking to maintain a low-carb diet.

The recipe is simple and quick, making it an ideal choice for weeknight dinners. With just a few ingredients, you can create a satisfying meal that is both nutritious and delicious.

This dish is a delightful combination of flavors that work harmoniously together. The savory notes of the feta cheese complement the earthy taste of the spinach, creating a filling that is both rich and satisfying. The addition of garlic and oregano adds depth, while a hint of red pepper flakes can introduce a subtle kick for those who enjoy a bit of heat.

Each bite offers a balance of juicy chicken and flavorful stuffing, making it a meal that pleases the palate. The roasted vegetables served alongside contribute additional textures and flavors, rounding out the dish beautifully.

Health Benefits

Low-carb diets have gained popularity for their potential health benefits, and this dish fits perfectly into that category. With only 4 grams of carbohydrates per serving, it’s a great option for those looking to reduce their carb intake while still enjoying a hearty meal. The chicken provides a substantial source of protein, making it a filling choice.

Spinach is packed with vitamins and minerals, including iron and vitamin K, while feta cheese adds flavor without an excessive amount of calories. Overall, this dish is not only delicious but also nutritious, making it an excellent choice for health-conscious individuals.

Cooking Process

The preparation of this dish is straightforward, making it ideal for weeknight dinners. Starting with the chicken, a pocket is carefully sliced into each breast, allowing for easy stuffing. The spinach is sautéed with garlic, creating a fragrant filling that is both quick to prepare and full of flavor.

Once the filling is made, it’s simply a matter of stuffing the chicken and baking it until cooked through. This method ensures that the chicken remains juicy while the filling melds beautifully with the meat.

Serving Suggestions

For a complete meal, consider pairing the stuffed chicken with a side of roasted vegetables. Seasoned with olive oil and herbs, the vegetables add a colorful and nutritious element to the plate. Options like zucchini, bell peppers, or carrots work well and can be roasted alongside the chicken for convenience.

For a refreshing contrast, a simple green salad can also complement the dish nicely. A light vinaigrette can enhance the flavors without overpowering the main attraction.

Final Touches

Garnishing the dish with fresh parsley not only adds a pop of color but also enhances the overall presentation. Serving the chicken sliced allows guests to see the beautiful filling, making it visually appealing. This dish is perfect for entertaining or for a cozy family dinner, showcasing both elegance and comfort.

Whether enjoyed on a special occasion or as a regular weeknight meal, the low-carb spinach and feta stuffed chicken breast is sure to impress. Its combination of flavors, health benefits, and ease of preparation make it a standout choice for any table.

Easy Spinach and Feta Stuffed Chicken Breast

Stuffed chicken breast with spinach and feta, sliced to show filling, served with roasted vegetables on a rustic table.

This dish features chicken breasts filled with a mixture of sautéed spinach, feta cheese, and herbs, then baked to perfection. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 teaspoon red pepper flakes (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Prep the Chicken: Preheat the oven to 375°F (190°C). Carefully slice a pocket into each chicken breast without cutting all the way through.
  2. Cook the Spinach: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute. Then add chopped spinach and cook until wilted. Remove from heat and let cool slightly.
  3. Make the Filling: In a bowl, combine the cooked spinach, crumbled feta cheese, oregano, salt, pepper, and red pepper flakes if using.
  4. Stuff the Chicken: Fill each chicken breast pocket with the spinach and feta mixture, securing with toothpicks if necessary.
  5. Bake: Place the stuffed chicken breasts in a baking dish and drizzle with a little olive oil. Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
  6. Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley if desired and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 36g
  • Carbohydrates: 4g

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