Quick & Easy Cabbage and Vegetable Soup

This quick cabbage and vegetable soup is a nutritious and satisfying dish that can be prepared in under 30 minutes. Packed with fresh vegetables like cabbage, carrots, and bell peppers, it's a great way to incorporate more greens into your diet.

The recipe is simple and allows for customization based on your favorite vegetables or what you have on hand.

Ingredients for a Wholesome Soup

Creating a vibrant cabbage and vegetable soup starts with fresh ingredients. The key components include chopped cabbage, carrots, and bell peppers, each contributing their unique flavor and texture.

Onions and garlic add depth, while vegetable broth serves as the flavorful base. Seasoning with thyme, salt, and pepper enhances the overall taste, making every spoonful delightful. A sprinkle of fresh parsley on top adds a touch of color and freshness.

Preparation Steps

Begin by prepping your ingredients. Chop the cabbage, onions, carrots, and bell peppers, and mince the garlic. This step is crucial for ensuring even cooking and a harmonious blend of flavors.

Next, heat olive oil in a large pot over medium heat. Sauté the onions and garlic until they become fragrant and translucent. This process releases their natural sweetness and forms the foundation of the soup.

Cooking the Soup

Once the aromatics are ready, add the sliced carrots and chopped bell peppers. Cook these for a few minutes until they soften slightly, allowing their flavors to meld together.

Then, introduce the chopped cabbage along with the vegetable broth, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer. This allows the cabbage to become tender and the flavors to develop beautifully.

Serving Suggestions

After about 15 minutes of simmering, the soup is ready to be served. Ladle it into bowls, ensuring each serving is filled with colorful chunks of vegetables.

Garnish with chopped parsley for an added burst of freshness. This simple touch elevates the presentation and enhances the overall flavor profile.

Health Benefits of Cabbage and Vegetables

This soup is not only delicious but also packed with nutrients. Cabbage is rich in vitamins C and K, while carrots provide beta-carotene, which is beneficial for eye health.

Bell peppers add a dose of antioxidants, making this dish a wholesome choice for any meal. With just 150 calories per serving, it’s a light yet satisfying option for lunch or dinner.

Customizing Your Soup

One of the great aspects of this soup is its versatility. Feel free to customize it based on your preferences or what you have available in your kitchen.

Consider adding other vegetables like zucchini, green beans, or even potatoes for added heartiness. You can also incorporate different herbs and spices to create a unique flavor profile that suits your taste.

Easy Cabbage and Vegetable Soup Recipe

This soup features tender cabbage and a variety of vegetables simmered in a flavorful broth. The recipe takes about 25 minutes from start to finish and serves 4 people.

Ingredients

• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 medium carrots, sliced
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• Chopped parsley for garnish (optional)

Instructions

1. Prep the Ingredients: Chop the cabbage, onion, carrots, and bell pepper, and mince the garlic.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 2-3 minutes).
3. Add Vegetables: Stir in the carrots and bell pepper, cooking for another 3-4 minutes until slightly softened.
4. Add Cabbage and Broth: Add the chopped cabbage, vegetable broth, thyme, salt, and pepper to the pot. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, or until the cabbage is tender.
5. Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 4 bowls
• Calories: 150kcal
• Fat: 5g
• Protein: 4g
• Carbohydrates: 22g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].