10 Healthy Breakfast Ideas Under 300 Calories

Starting your day off right doesn't have to mean heavy calorie counts. Here are some tasty breakfast ideas that keep things light and flavorful, each under 300 calories. From savory to sweet, there’s something for everyone to fuel up without the guilt!

A Sweet Treat: Banana Oatmeal Pancakes With Honey

Banana oatmeal pancakes are a delightful way to start your day without breaking 300 calories. They are fluffy, naturally sweet, and perfect with a drizzle of honey on top. Enjoy these tasty pancakes with fresh fruit for an extra boost of flavor!

Ingredients

• 1 ripe banana
• 1 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1 large egg
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1 tablespoon honey (plus more for serving)
• Pinch of salt

Instructions

1. In a blender, combine the banana, oats, milk, egg, baking powder, vanilla extract, honey, and salt. Blend until smooth.
2. Heat a non-stick skillet over medium heat and lightly grease it. Pour about 1/4 cup of the batter onto the skillet for each pancake.
3. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
4. Serve warm with additional honey and your favorite fruits on top.

Energize Your Morning With Greek Yogurt Parfait

A Greek yogurt parfait is a tasty way to kickstart your day. Layer creamy yogurt with fresh berries and crunchy granola for a satisfying breakfast under 300 calories. It’s simple, delicious, and perfect for busy mornings!

Ingredients

• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 1 tablespoon honey (optional)

Instructions

1. In a glass or bowl, add half of the Greek yogurt as the first layer.
2. Top with half of the mixed berries and half of the granola.
3. Add the remaining yogurt, followed by the rest of the berries and granola.
4. Drizzle honey on top if desired. Enjoy your parfait!

Revitalize With A Berry Smoothie Bowl

A berry smoothie bowl is a refreshing way to kickstart your day. Packed with antioxidants and vitamins, it’s both delicious and healthy. Plus, it’s easy to make and can be customized with your favorite toppings!

Ingredients

• 1 cup frozen mixed berries
• 1 banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/4 cup granola
• Fresh berries for topping (strawberries, blueberries)
• Mint leaves for garnish

Instructions

1. Blend the frozen mixed berries, banana, and almond milk until smooth.
2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
3. Top with fresh berries and mint leaves before serving.

Delightful Cottage Cheese With Pineapple And Walnuts

This cottage cheese bowl is a tasty and healthy breakfast option. With sweet pineapple and crunchy walnuts, it’s both satisfying and under 300 calories. Enjoy this simple dish to kickstart your day!

Ingredients

• 1 cup low-fat cottage cheese
• 1/2 cup fresh pineapple, diced
• 2 tablespoons walnuts, chopped
• 1 teaspoon honey (optional)
• 1/4 teaspoon cinnamon (optional)

Instructions

1. In a bowl, add the cottage cheese and top with diced pineapple.
2. Sprinkle chopped walnuts over the top.
3. If desired, drizzle with honey and sprinkle cinnamon for extra flavor.
4. Mix gently and enjoy your healthy breakfast!

Healthy And Crunchy: Apple Cinnamon Overnight Oats

Start your day with a tasty and filling breakfast that’s under 300 calories! These apple cinnamon overnight oats are simple to make and packed with flavor. Just mix, refrigerate, and enjoy a healthy breakfast in the morning!

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1 small apple, diced
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds (optional)
• 1/4 teaspoon vanilla extract

Instructions

1. In a mason jar or bowl, combine rolled oats, almond milk, diced apple, cinnamon, honey, chia seeds, and vanilla extract.
2. Stir well to combine all ingredients and ensure the oats are fully submerged in the liquid.
3. Cover and refrigerate overnight. In the morning, give it a good stir and enjoy your delicious apple cinnamon overnight oats!

Protein-Packed Scrambled Eggs With Spinach

Start your day with a delicious and healthy breakfast that’s easy to whip up. Scrambled eggs with spinach are not only tasty but also packed with protein to keep you full. Pair them with a slice of whole-grain toast for a satisfying meal under 300 calories!

Ingredients

• 2 large eggs
• 1 cup fresh spinach
• 1 tablespoon milk
• Salt and pepper to taste
• 1 slice whole-grain bread

Instructions

1. In a bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat a non-stick skillet over medium heat and add the spinach. Cook until wilted, about 1-2 minutes.
3. Pour the egg mixture into the skillet with the spinach. Stir gently until the eggs are scrambled and cooked to your liking.
4. Toast the slice of whole-grain bread and serve alongside the scrambled eggs.

Classic Peanut Butter Banana Smoothie

This Classic Peanut Butter Banana Smoothie is a tasty way to kickstart your day. It's creamy, satisfying, and keeps you under 300 calories. Just blend it up, and you’re ready to enjoy a delicious breakfast!

Ingredients

• 1 medium banana
• 1 tablespoon peanut butter
• 1 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice

Instructions

1. In a blender, combine the banana, peanut butter, almond milk, honey, and vanilla extract.
2. Add the ice and blend until smooth and creamy.
3. Pour into a glass and enjoy your refreshing smoothie!

Nutty And Fruity: Trail Mix Yogurt Bowl

This Trail Mix Yogurt Bowl is a tasty way to kickstart your day! Packed with yogurt, fresh fruits, and crunchy nuts, it’s both satisfying and healthy. Enjoy this delightful breakfast under 300 calories!

Ingredients

• 1 cup plain Greek yogurt
• 1/4 cup granola
• 1/4 cup mixed berries (blueberries, raspberries, strawberries)
• 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. In a bowl, add the Greek yogurt as the base.
2. Top with granola, mixed berries, and chopped nuts.
3. If desired, drizzle honey or maple syrup on top for added sweetness.
4. Mix gently and enjoy your delicious, healthy breakfast!

Veggie-Packed Breakfast Egg Muffins

Start your day with these tasty veggie-packed egg muffins! They are simple to make and loaded with fresh vegetables, making them a great choice for a healthy breakfast under 300 calories. Plus, you can customize them with your favorite ingredients!

Ingredients

• 6 large eggs
• 1/2 cup milk
• 1 cup spinach, chopped
• 1/2 cup bell peppers, diced
• 1/2 cup onion, diced
• 1/2 cup cheese, shredded (optional)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk together the eggs and milk. Add the chopped spinach, diced bell peppers, onion, and cheese if using. Season with salt and pepper.
3. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
4. Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
5. Let them cool slightly before removing from the tin. Enjoy warm or store in the fridge for a quick breakfast!

Delicious And Light: Baked Apple With Cinnamon

Baked apples with cinnamon are a sweet and healthy breakfast option that feels like a treat. They are simple to make and can be ready in no time. Enjoy this warm, comforting dish that’s under 300 calories!

Ingredients

• 2 medium apples
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 tablespoon butter
• 1/4 cup water
• 1/4 cup Greek yogurt (optional, for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Core the apples and place them in a baking dish. Fill the centers with brown sugar and sprinkle cinnamon on top.
3. Place a small piece of butter on each apple and pour water into the dish.
4. Bake for 25-30 minutes until the apples are tender.
5. Serve warm, topped with Greek yogurt if desired.