10 Keto-Friendly Chicken Recipes for a Low-Carb Dinner Ideas

Looking for tasty, low-carb dinner ideas? These keto-friendly chicken recipes are perfect for anyone wanting to enjoy delicious meals while shedding some pounds. Packed with flavor and easy to whip up, each recipe is designed to keep your carb count low and your taste buds happy.

Deliciously Creamy Garlic Butter Chicken Thighs

Picture a plate filled with juicy, golden-brown chicken thighs, smothered in a rich, creamy garlic butter sauce. This dish is not just a feast for the eyes; it’s a low-carb delight that fits perfectly into your keto lifestyle. The chicken is surrounded by vibrant green beans, adding a fresh touch to the meal. The garlic and herbs sprinkled on top bring a burst of flavor that will make your taste buds dance.

This recipe is simple and quick, making it ideal for busy weeknights. The creamy sauce is made with just a few ingredients, yet it feels indulgent. You can easily whip this up in under 30 minutes, allowing you to enjoy a satisfying dinner without spending hours in the kitchen.

Let’s dive into the ingredients and steps to create this mouthwatering dish!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup green beans, trimmed
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the Chicken: In a large skillet, melt 2 tablespoons of butter over medium heat. Season the chicken thighs with salt and pepper, then place them skin-side down in the skillet. Cook for about 7-8 minutes until the skin is crispy and golden. Flip the chicken and cook for another 5-7 minutes until cooked through. Remove from the skillet and set aside.
2. Make the Sauce: In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant. Pour in the heavy cream and add thyme. Stir well and let it simmer for 3-4 minutes until slightly thickened.
3. Combine: Return the chicken to the skillet, spooning the sauce over the top. Let it cook for another 2-3 minutes to heat through.
4. Cook the Green Beans: In a separate pot, bring water to a boil and add the green beans. Cook for about 4-5 minutes until tender but still crisp. Drain and season with salt.
5. Serve: Plate the chicken thighs with the creamy sauce and green beans. Garnish with fresh parsley and enjoy!

Crispy Parmesan Chicken Tenders

Crispy Parmesan Chicken Tenders are a fantastic choice for a low-carb dinner. These tenders are golden brown and crunchy on the outside while remaining juicy on the inside. They are perfect for satisfying cravings without the carbs. Pair them with your favorite dipping sauce for a delightful meal.

To make these tenders, you’ll need a few simple ingredients. Chicken breast is the star of the show, coated in a mixture of parmesan cheese and almond flour for that crispy texture. The seasonings add a burst of flavor that makes these tenders irresistible.

Ingredients

• 1 pound chicken breast, cut into strips
• 1 cup grated Parmesan cheese
• 1 cup almond flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken strip into the egg, then coat it with the almond flour mixture, pressing gently to adhere.
5. Place the coated chicken tenders on the baking sheet and spray lightly with olive oil.
6. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
7. Serve hot with your favorite dipping sauce.

Tangy Bbq Chicken Skewers

These Tangy BBQ Chicken Skewers are a fantastic choice for a keto-friendly dinner. The vibrant colors of the bell peppers and onions mixed with juicy chicken pieces make for a visually appealing dish. Grilled to perfection, these skewers are not only delicious but also low in carbs, making them perfect for anyone looking to shed some pounds.

To make these skewers, you’ll need some chicken breast, bell peppers, red onions, and a tangy BBQ sauce that fits your keto diet. The combination of flavors will keep your taste buds happy while sticking to your low-carb goals.

Gather your friends or family for a fun grilling session. These skewers are easy to prepare and can be served with a fresh salad on the side for a complete meal. Plus, they’re great for meal prep!

Ingredients

• 1 lb chicken breast, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 red onion, cut into wedges
• 1/2 cup sugar-free BBQ sauce
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken cubes with olive oil, salt, pepper, and BBQ sauce. Let it marinate for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated chicken, bell peppers, and onions onto skewers, alternating between the ingredients.
3. Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
4. Grill the Skewers: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove from the grill and garnish with fresh cilantro. Enjoy your Tangy BBQ Chicken Skewers hot!

Spicy Buffalo Chicken Lettuce Wraps

Spicy Buffalo Chicken Lettuce Wraps are a fantastic way to enjoy a low-carb meal without sacrificing flavor. The crispness of the lettuce adds a refreshing crunch, while the spicy buffalo chicken brings a kick that will satisfy your taste buds. These wraps are not just delicious; they are also easy to prepare and perfect for a quick dinner.

To make these wraps, start by cooking some shredded chicken and mixing it with buffalo sauce. The heat from the sauce is balanced by the coolness of the lettuce leaves. You can top them off with blue cheese crumbles and chopped green onions for added flavor. These wraps are great for meal prep, making them a go-to option for busy weeknights.

Ingredients

• 2 cups cooked shredded chicken
• 1/2 cup buffalo sauce
• 1 head of romaine lettuce
• 1/4 cup blue cheese crumbles
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. In a bowl, mix the shredded chicken with buffalo sauce until well coated.
2. Wash and separate the romaine lettuce leaves, setting them aside for wrapping.
3. Take a lettuce leaf, fill it with the buffalo chicken mixture, and top with blue cheese and green onions.
4. Season with salt and pepper to taste.
5. Wrap it up and enjoy your spicy buffalo chicken lettuce wraps!

Creamy Tuscan Chicken With Spinach

Creamy Tuscan Chicken With Spinach is a delightful dish that brings together tender chicken breasts, fresh spinach, and sun-dried tomatoes in a rich, creamy sauce. The combination of flavors is simply irresistible. This recipe is perfect for anyone looking to enjoy a satisfying meal while sticking to a low-carb lifestyle.

The image showcases a beautifully plated dish, with the chicken swimming in a creamy sauce, garnished with vibrant spinach and bits of sun-dried tomatoes. The warm, inviting colors make it hard to resist. On the side, you can see a bowl of fluffy cauliflower rice, which is a great low-carb alternative to traditional rice.

This dish is not only delicious but also easy to prepare. It’s a great option for a weeknight dinner or a special occasion. The creamy sauce pairs perfectly with the chicken, making every bite a treat.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup spinach, fresh
• 1/2 cup sun-dried tomatoes, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and stir well.
3. Add the sun-dried tomatoes and Italian seasoning. Let the sauce simmer for a few minutes until it thickens slightly.
4. Stir in the fresh spinach and cook until wilted. Return the chicken to the skillet, coating it with the creamy sauce.
5. Garnish with fresh parsley and serve hot, alongside cauliflower rice or your favorite low-carb side.

Savory Chicken And Mushroom Casserole

This savory chicken and mushroom casserole is a delightful dish that fits perfectly into your keto-friendly meal plan. The creamy texture and rich flavors make it a comforting choice for dinner. With tender chicken pieces and earthy mushrooms, every bite is satisfying.

The casserole is topped with fresh parsley, adding a pop of color and a hint of freshness. It pairs wonderfully with a light salad, making it a complete meal. The image shows a beautifully baked casserole, golden and bubbling, ready to be served. Surrounding it are sides of crisp salad and a refreshing slaw, perfect for balancing the richness of the dish.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup sliced mushrooms
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the shredded chicken, sliced mushrooms, heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper until well combined.
3. Transfer the mixture to a greased casserole dish and spread it evenly.
4. Top with shredded cheese, ensuring an even layer over the chicken and mushrooms.
5. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let it cool slightly. Garnish with fresh parsley before serving.

Cheesy Chicken Broccoli Casserole

This Cheesy Chicken Broccoli Casserole is a fantastic option for anyone on a keto diet. It combines tender chicken, fresh broccoli, and a creamy cheese sauce that makes every bite comforting and satisfying. The golden, bubbly cheese on top is just the icing on the cake!

To make this dish, you’ll need some simple ingredients. Start with cooked chicken, broccoli florets, cream cheese, shredded cheddar cheese, garlic powder, and some seasoning. This recipe is not only easy to prepare but also perfect for meal prep. You can whip it up in no time and enjoy it throughout the week.

Now, let’s get into the cooking process. First, preheat your oven to 350°F (175°C). In a large bowl, mix the cooked chicken, broccoli, cream cheese, and half of the cheddar cheese. Add garlic powder, salt, and pepper to taste. Transfer this mixture to a greased baking dish and sprinkle the remaining cheese on top. Bake for about 25-30 minutes until the cheese is bubbly and golden.

This casserole is a great way to enjoy a low-carb meal that feels indulgent. Pair it with a side salad for a complete dinner. It’s a dish that everyone will love, making it perfect for family dinners or gatherings.

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, broccoli, cream cheese, half of the cheddar cheese, garlic powder, salt, and pepper.
3. Transfer the mixture to a greased baking dish.
4. Sprinkle the remaining cheddar cheese on top.
5. Bake for 25-30 minutes, or until the cheese is bubbly and golden.

Sweet And Spicy Honey Garlic Chicken

Sweet and Spicy Honey Garlic Chicken is a delightful dish that perfectly balances flavors. The chicken is coated in a sticky, sweet sauce with a hint of heat, making it a crowd-pleaser. This recipe is not only keto-friendly but also low in carbs, making it a great choice for dinner.

The image showcases beautifully cooked pieces of chicken, glistening with a honey garlic sauce. Topped with green onions and sesame seeds, it’s served alongside fresh broccoli, adding a pop of color and nutrition. The warm, inviting atmosphere created by the soft lights in the background enhances the appeal of this dish.

This recipe is simple to prepare and perfect for a weeknight dinner. It’s filling and satisfying, ensuring you won't miss the carbs. Serve it with steamed vegetables or a fresh salad for a complete meal.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1/4 cup honey
• 3 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste
• Green onions, sliced for garnish
• Sesame seeds for garnish
• Steamed broccoli, for serving

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
2. In a small bowl, whisk together honey, minced garlic, soy sauce, and red pepper flakes.
3. Pour the honey garlic sauce over the cooked chicken in the skillet. Stir to coat the chicken evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.
4. Remove from heat and garnish with sliced green onions and sesame seeds.
5. Serve hot with steamed broccoli on the side.

Baked Chicken And Asparagus With Parmesan

This baked chicken and asparagus dish is a perfect choice for anyone following a keto diet. The combination of tender chicken and fresh asparagus makes for a satisfying meal that’s low in carbs. The addition of Parmesan cheese adds a delightful richness, making this dish both tasty and nutritious.

To prepare, start by seasoning your chicken breasts with salt, pepper, and a sprinkle of garlic powder. Lay them on a baking sheet alongside fresh asparagus spears. Drizzle everything with olive oil and a squeeze of lemon for brightness. Top with grated Parmesan cheese for that extra flavor kick. Bake until the chicken is cooked through and the asparagus is tender.

This meal is not only easy to make but also looks beautiful on the plate. It’s a great option for a weeknight dinner or even for entertaining guests. Serve it with a wedge of lemon for a fresh touch!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 bunch of fresh asparagus
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 lemon, cut into wedges

Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with salt, pepper, and garlic powder.
3. On a baking sheet, arrange the chicken and asparagus. Drizzle with olive oil.
4. Sprinkle the grated Parmesan cheese over the chicken and asparagus.
5. Bake for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.
6. Serve with lemon wedges on the side.

Classic Chicken Alfredo With Zoodles

Classic Chicken Alfredo is a creamy delight that many love, but it can be heavy on carbs. That's where zoodles come in! Zoodles, or zucchini noodles, are a fantastic low-carb alternative to traditional pasta. They soak up the rich Alfredo sauce beautifully while keeping the dish light and healthy.

This dish is perfect for a cozy dinner. Picture a plate of zoodles topped with tender slices of grilled chicken, all smothered in a velvety Alfredo sauce. The presentation is just as appealing as the taste, making it a great choice for date night or a family meal.

To make this dish, you'll need some simple ingredients. Fresh zucchini, chicken breast, heavy cream, garlic, and Parmesan cheese are the stars of the show. The zoodles add a fresh crunch, while the chicken provides protein, making this meal satisfying without the carbs.

Ready to whip up this delicious dish? Let’s get cooking!

Ingredients

• 2 medium zucchinis
• 2 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Zoodles: Use a spiralizer to create zoodles from the zucchinis. Set aside.
2. Cook the Chicken: Season the chicken breasts with salt and pepper. In a skillet, heat olive oil over medium heat. Cook the chicken for about 6-7 minutes on each side until fully cooked. Remove from the skillet and let it rest before slicing.
3. Make the Alfredo Sauce: In the same skillet, add minced garlic and sauté for about 1 minute. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth. Season with salt and pepper.
4. Add the Zoodles: Toss the zoodles in the Alfredo sauce for about 2-3 minutes until they are just tender.
5. Serve: Plate the zoodles, top with sliced chicken, and garnish with fresh parsley if desired. Enjoy your Keto-friendly Chicken Alfredo!