Creamy Pumpkin Hummus Recipe

 

Creamy Pumpkin Hummus Recipe

This creamy pumpkin hummus is a delightful twist on traditional hummus, perfect for dipping vegetables or spreading on sandwiches. Made with pumpkin puree, chickpeas, tahini, and spices, it offers a unique flavor that is both savory and slightly sweet.

The recipe is simple and quick to prepare, making it an excellent choice for parties or as a healthy snack option.

Healthy Snacking with Fresh Vegetables

Surrounding the bowl of hummus are colorful fresh vegetables, ready to be dipped. Carrot sticks, cucumber slices, and bell pepper strips not only add crunch but also enhance the nutritional value of this snack.

The combination of the creamy hummus and crisp veggies creates a satisfying contrast that keeps you coming back for more.

This healthy option is perfect for those looking to enjoy a guilt-free treat, providing essential vitamins and minerals while satisfying cravings.

Quick and Easy Preparation

Preparing this pumpkin hummus is a breeze, taking only about 15 minutes from start to finish.

Simply blend the ingredients in a food processor until smooth, and you have a delicious dip ready to serve.

This quick preparation makes it an excellent choice for last-minute gatherings or a healthy snack throughout the week.

Flavorful Ingredients That Shine

The ingredients in this hummus work harmoniously to create a unique flavor profile.

With the earthiness of chickpeas, the sweetness of pumpkin, and the warmth of spices like cumin and paprika, each bite is a delightful experience.

Adding tahini and olive oil contributes to the creamy texture, making it a satisfying dip that pairs perfectly with a variety of dippers.

Perfect for Any Occasion

This pumpkin hummus is versatile enough to fit any setting, whether it’s a casual family gathering or a festive party.

Its vibrant colors and delicious taste make it a crowd-pleaser, appealing to both adults and children alike.

Serve it as an appetizer, a healthy snack, or even as a spread on sandwiches for a flavorful twist.

Nutrition Packed in Every Bite

Not only is this hummus delicious, but it also packs a nutritional punch.

With each serving containing around 120 calories, it offers a balance of healthy fats, protein, and carbohydrates.

This makes it a smart choice for those looking to maintain a balanced diet while enjoying tasty snacks.

Easy Pumpkin Hummus for Dipping

A bowl of pumpkin hummus garnished with olive oil and paprika, surrounded by fresh vegetables for dipping.

This pumpkin hummus combines the earthiness of chickpeas with the warm flavors of pumpkin and spices. It takes about 15 minutes to prepare and serves as a delicious dip for fresh vegetables, pita chips, or crackers.

Ingredients

  • 1 cup canned pumpkin puree
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika for garnish
  • Fresh vegetables or pita chips for serving

Instructions

  1. Blend Ingredients: In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, cumin, garlic powder, salt, and black pepper.
  2. Process Until Smooth: Blend the mixture until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, add a little water or more olive oil to reach desired consistency.
  3. Taste and Adjust: Taste the hummus and adjust seasoning as necessary, adding more salt or lemon juice if desired.
  4. Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika. Serve with fresh vegetables or pita chips.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 8 servings
  • Calories: 120kcal
  • Fat: 7g
  • Protein: 4g
  • Carbohydrates: 12g

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