Low-Carb Savory Garlic and Herb Chicken Breast Recipe

 

Low-Carb Savory Garlic and Herb Chicken Breast Recipe

This savory garlic and herb chicken breast recipe is a simple yet flavorful dish that showcases the natural taste of chicken. Perfect for weeknight dinners, it combines fresh herbs and garlic for a deliciously aromatic experience.

Chicken breast recipes like this one are easy to prepare and can be paired with various sides, making them versatile for any meal.

Captivating Presentation of Garlic and Herb Chicken

The allure of a beautifully plated garlic and herb chicken breast is undeniable. With its golden brown exterior glistening from a drizzle of olive oil, this dish is a feast for the eyes as much as it is for the palate.

Garnished with fresh parsley and vibrant lemon slices, the chicken breast sits elegantly on a pristine white plate. This inviting presentation is complemented by a side of roasted vegetables, adding color and texture to the meal.

The rustic wooden table in the background enhances the overall aesthetic, creating a warm and welcoming atmosphere that makes this dish perfect for any occasion.

Flavorful Ingredients That Shine

At the heart of this dish are the simple yet impactful ingredients that elevate the chicken breast recipes to new heights. The combination of fresh herbs, garlic, and olive oil creates a marinade that infuses the chicken with rich flavors.

The use of parsley, thyme, and rosemary not only adds depth but also brings a refreshing aroma that tantalizes the senses. Each bite reveals tender chicken that is both juicy and flavorful, making it a standout choice for any meal.

Quick and Easy Preparation

This garlic and herb chicken breast recipe is designed for those who appreciate both taste and efficiency. With a total time of just 30 minutes, it’s an ideal option for busy weeknight dinners.

The preparation involves mixing the marinade, marinating the chicken, and then baking it to perfection. This straightforward approach ensures that even novice cooks can create a restaurant-quality dish in their own kitchen.

Serving Suggestions for a Complete Meal

Pairing the garlic and herb chicken with roasted vegetables not only enhances the visual appeal but also adds nutritional value to the meal.

Consider seasonal vegetables such as carrots, bell peppers, or zucchini, which can be roasted alongside the chicken for a harmonious blend of flavors. This combination not only satisfies hunger but also creates a balanced plate that is pleasing to the eye.

Nutrition and Health Benefits

This dish is not only delicious but also nutritious. With each serving containing approximately 220 calories, it fits well into a balanced diet.

The chicken breast provides a high protein content, making it a great option for those looking to maintain or build muscle. The inclusion of fresh herbs and olive oil also contributes healthy fats and antioxidants, promoting overall wellness.

Easy Garlic and Herb Chicken Breast Recipe

Crockpot chicken breast with garlic and herbs served with vegetables and sauce.

This recipe features tender chicken breasts marinated in a blend of garlic, herbs, and olive oil, then baked to perfection. It takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, juiced

Instructions

  1. Prepare the Marinade: In a bowl, mix together the minced garlic, olive oil, parsley, thyme, rosemary, salt, pepper, and lemon juice.
  2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
  3. Preheat the Oven: Preheat your oven to 400°F (200°C).
  4. Bake the Chicken: Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  5. Serve: Let the chicken rest for a few minutes before slicing. Serve with your favorite sides.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 12g
  • Protein: 26g
  • Carbohydrates: 2g

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