Protein-Packed Overnight Oats Recipe

 

Protein-Packed Overnight Oats Recipe

Overnight oats are a convenient and nutritious breakfast option that can be prepared in advance. This protein-packed version combines oats with yogurt and protein powder, providing a satisfying meal to kickstart your day.

The recipe is simple and customizable, allowing you to add your favorite toppings such as fruits, nuts, or seeds for added flavor and texture.

Health Benefits of Protein-Packed Ingredients

This delightful breakfast is packed with protein, thanks to the combination of Greek yogurt and protein powder. These ingredients work together to provide a satisfying meal that fuels your day. The rolled oats offer a source of complex carbohydrates, ensuring sustained energy throughout the morning.

Customizable Toppings for Every Taste

One of the best aspects of overnight oats is their versatility. You can easily customize your jar with a variety of toppings, from fresh fruits to crunchy nuts. This allows you to tailor each serving to your personal preferences, ensuring that breakfast never gets boring.

Simple Preparation Process

Preparing overnight oats is a breeze. In just a few minutes, you can combine the ingredients and let them sit overnight in the refrigerator. This makes them an ideal option for busy mornings when you need something quick and nutritious.

Perfect for Meal Prep

These protein-packed overnight oats can be made in advance, making them perfect for meal prep. You can store them in the refrigerator for up to five days, allowing you to grab a jar and go whenever you're in a hurry. This convenience is a game-changer for those with hectic schedules.

Protein-Packed Overnight Oats For A Quick Start

A bowl of overnight oats topped with berries and nuts, with honey drizzling from a spoon.

These overnight oats are made with rolled oats, Greek yogurt, milk, and protein powder, creating a creamy and filling breakfast. The preparation takes just a few minutes the night before, and they can be stored in the refrigerator for up to five days.

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 cup Greek yogurt
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Toppings: fresh fruits, nuts, seeds, or nut butter

Instructions

  1. Combine Ingredients: In a mixing bowl, combine rolled oats, milk, Greek yogurt, protein powder, honey or maple syrup, and vanilla extract. Stir until well mixed.
  2. Transfer to Jars: Divide the mixture evenly into jars or containers with lids.
  3. Refrigerate: Cover and refrigerate overnight, or for at least 4 hours.
  4. Serve: In the morning, give the oats a good stir and add your favorite toppings such as fruits, nuts, or nut butter before enjoying.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: Overnight

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 25g
  • Carbohydrates: 45g

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