Sweet and Spicy BBQ Chicken Breasts Recipe

 

Sweet and Spicy BBQ Chicken Breasts Recipe

This sweet and spicy BBQ chicken breasts recipe is perfect for grilling season or any time you crave a flavorful dish. The combination of honey, chili powder, and barbecue sauce creates a delicious glaze that caramelizes beautifully on the chicken.

The preparation is simple, making it an ideal choice for weeknight dinners or weekend gatherings. Serve it with your favorite sides for a complete meal.

Preparation of the Marinade

Creating the marinade is a straightforward process that sets the foundation for the flavor of the chicken. Start by combining honey, barbecue sauce, chili powder, garlic powder, onion powder, salt, and black pepper in a bowl.

This mixture will not only provide a sweet and spicy kick but also help to tenderize the chicken, ensuring each bite is juicy and full of flavor. Allow the ingredients to blend well, creating a cohesive glaze that will coat the chicken beautifully.

Marinating the Chicken

Once the marinade is ready, it's time to prepare the chicken breasts. Place them in a resealable plastic bag or a shallow dish, then pour the marinade over the top. Make sure each piece is thoroughly coated for maximum flavor.

For the best results, let the chicken marinate for at least 15 minutes. If time allows, refrigerating it for up to 2 hours will enhance the flavor even further. This step is crucial for achieving that perfect balance of sweetness and spice.

Grilling the Chicken

Preheat your grill to medium-high heat, ensuring the grates are lightly oiled to prevent sticking. This step is essential for achieving those beautiful grill marks and a nice char on the chicken.

Remove the chicken from the marinade, allowing any excess to drip off before placing it on the grill. Cook each breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). This will ensure the chicken is cooked through while remaining moist and tender.

Serving Suggestions

Once grilled to perfection, let the chicken rest for a few minutes before slicing. This resting period allows the juices to redistribute, resulting in a more flavorful and juicy piece of meat.

Serve the chicken on a wooden platter, garnished with fresh herbs for a pop of color. Pair it with a side of grilled vegetables for a complete meal, and don't forget a small bowl of extra barbecue sauce for those who crave a little more flavor.

Nutrition and Enjoyment

This dish not only pleases the palate but also offers a nutritious option for a main course. Each serving contains approximately 250 calories, with a good balance of protein and healthy fats.

Enjoying grilled chicken breasts glazed with a sweet and spicy barbecue sauce is a wonderful way to savor summer flavors. Whether it's a family gathering or a casual dinner, this recipe is sure to impress and satisfy everyone at the table.

Easy Sweet and Spicy BBQ Chicken Breasts

Grilled sweet and spicy BBQ chicken breasts on a platter with vegetables and barbecue sauce.

This recipe features chicken breasts marinated in a sweet and spicy mixture, then grilled to perfection. It takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup barbecue sauce
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Prepare the Marinade: In a bowl, mix together honey, barbecue sauce, chili powder, garlic powder, onion powder, salt, and pepper.
  2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator.
  3. Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grates.
  4. Grill the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  5. Serve: Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve with additional barbecue sauce if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 6g
  • Protein: 30g
  • Carbohydrates: 20g

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