10 Delicious Low-Carb Chicken Breast Recipes to Try

Low-carb chicken breast recipes are a fantastic way to whip up delicious meals without derailing your diet. These recipes focus on simple ingredients and quick prep, allowing you to enjoy tasty dishes that fit perfectly into a low-carb lifestyle. Whether you're looking for flavorful marinades, easy one-pan meals, or satisfying salads, there's something here for everyone. Let's get cooking!

Zesty Lemon Herb Grilled Chicken

This Zesty Lemon Herb Grilled Chicken is a perfect dish for anyone looking to enjoy a healthy, low-carb meal. The grilled chicken breast is juicy and flavorful, thanks to a marinade made with fresh herbs and zesty lemon juice. The vibrant colors of the dish, with the grilled chicken alongside bright green asparagus and cherry tomatoes, make it as appealing to the eyes as it is to the palate.

The combination of herbs like parsley and thyme adds a fresh touch, while the grilling process gives the chicken those beautiful char marks. This dish is not just about taste; it’s also a great way to pack in protein while keeping carbs low. Serve it up for a family dinner or a summer barbecue, and watch everyone enjoy this healthy delight!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 1 bunch asparagus
• Cherry tomatoes, for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, thyme, parsley, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled.
3. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Grill the Asparagus: While the chicken is cooking, toss the asparagus with a little olive oil, salt, and pepper. Grill for about 5 minutes, turning occasionally until tender.
5. Serve: Plate the grilled chicken with asparagus on the side. Garnish with cherry tomatoes and additional herbs if desired.

Spicy Cajun Chicken Skewers

Spicy Cajun Chicken Skewers are a delightful way to enjoy chicken breast while keeping things low-carb. These skewers are packed with flavor, thanks to the bold Cajun spices that give them a nice kick. The vibrant colors of the bell peppers and onions not only make the dish visually appealing but also add a sweet crunch to each bite.

Grilling these skewers is simple and quick, making them perfect for a weeknight dinner or a weekend barbecue. The combination of juicy chicken and fresh veggies makes for a satisfying meal that everyone will love. Plus, they’re easy to customize with your favorite vegetables!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 onion, cut into wedges
• Salt and pepper to taste
• Wooden or metal skewers

Instructions

1. Prepare the Chicken: In a bowl, combine chicken pieces with olive oil and Cajun seasoning. Mix well to coat the chicken evenly.
2. Assemble the Skewers: Thread the marinated chicken, bell peppers, and onion onto the skewers, alternating between chicken and veggies.
3. Preheat the Grill: Heat your grill to medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
4. Grill the Skewers: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove from the grill, season with salt and pepper, and enjoy your spicy Cajun chicken skewers!

Mediterranean Chicken Salad

This Mediterranean Chicken Salad is a colorful and healthy dish that brings together fresh ingredients and bold flavors. The grilled chicken breast sits atop a bed of mixed greens, making it a perfect low-carb option. Cherry tomatoes, kalamata olives, and feta cheese add a delightful crunch and creaminess, while a squeeze of lemon brightens everything up.

The vibrant colors in the salad make it visually appealing, and the combination of textures keeps each bite interesting. This dish is not just about looks; it’s packed with nutrients and is a great way to enjoy a satisfying meal without the carbs.

Ingredients

• 2 grilled chicken breasts, sliced
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Salad Base: In a large bowl, combine mixed greens, cherry tomatoes, olives, feta cheese, and red onion.
2. Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Combine: Drizzle the dressing over the salad and toss gently to combine.
4. Add Chicken: Top the salad with sliced grilled chicken.
5. Serve: Enjoy immediately or chill for a refreshing meal later.

Garlic Butter Chicken Bites

Garlic Butter Chicken Bites are a delightful treat that can easily become a favorite in your kitchen. These tender, juicy bites are coated in a rich garlic butter sauce that brings out the best flavors of the chicken. The golden-brown crust adds a satisfying crunch, making them perfect for a quick meal or a tasty snack. Pair them with your favorite dipping sauce for an extra kick!

To make these bites, you’ll need just a few simple ingredients. Start with boneless, skinless chicken breasts, cut into bite-sized pieces. The garlic butter sauce is made with butter, minced garlic, and fresh herbs like parsley for a burst of flavor. Cooking them in a skillet allows for that beautiful sear while keeping the chicken moist and tender.

These bites are not only low-carb but also packed with protein, making them a great option for anyone looking to maintain a healthy diet. Serve them as an appetizer, or toss them into a salad for a filling meal. Either way, they’re sure to impress!

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional)

Instructions

1. Heat a large skillet over medium heat and add the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the chicken pieces to the skillet. Season with salt, pepper, and paprika if using. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
3. Stir in the chopped parsley and mix well to coat the chicken in the garlic butter sauce.
4. Remove from heat and serve hot with your favorite dipping sauce or over a bed of greens.

Tangy Bbq Chicken Thighs

Nothing beats the joy of a summer barbecue, especially when you have tangy BBQ chicken thighs on the grill. This dish is perfect for gatherings, bringing a burst of flavor that everyone will love. The chicken thighs are juicy and tender, coated in a homemade barbecue sauce that adds a delightful tang.

In the image, you can see beautifully grilled chicken thighs served alongside corn on the cob and a fresh coleslaw. The vibrant colors and inviting presentation make it hard to resist. The setting is casual and perfect for outdoor dining, with a picnic table under a shady tree, creating a relaxed atmosphere for enjoying good food with friends and family.

Let’s get to the recipe so you can recreate this delicious meal at home!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1 cup barbecue sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Pat the chicken thighs dry with paper towels. This helps achieve a crispy skin.
2. Season: In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture all over the chicken thighs.
3. Marinate: Let the chicken sit for at least 30 minutes to absorb the flavors. If you have more time, marinating for a few hours in the fridge is even better.
4. Preheat the Grill: Heat your grill to medium-high. If using charcoal, let the coals burn until they are covered with ash.
5. Grill the Chicken: Place the chicken thighs skin-side down on the grill. Cook for about 7-8 minutes until the skin is crispy. Flip and brush with barbecue sauce. Grill for another 7-8 minutes, brushing with more sauce as needed.
6. Check for Doneness: The chicken is done when it reaches an internal temperature of 165°F (75°C). Remove from the grill and let it rest for a few minutes.
7. Serve: Garnish with fresh parsley and serve with corn on the cob and coleslaw for a complete meal.

Honey Mustard Chicken Bake

This Honey Mustard Chicken Bake is a delightful dish that combines tender chicken breasts with a sweet and tangy honey mustard sauce. The chicken is surrounded by colorful vegetables, making it not just tasty but also visually appealing. The golden glaze on the chicken adds an inviting touch, while the veggies provide a healthy crunch.

Cooking this dish is simple and perfect for a weeknight dinner. The honey mustard sauce is easy to whip up and adds a burst of flavor that elevates the chicken. Plus, the one-pan method means less cleanup!

Ingredients

• 4 chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups mixed vegetables (like bell peppers, zucchini, and broccoli)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, thyme, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Add the mixed vegetables around the chicken in the dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Let it rest for a few minutes before serving. Enjoy your delicious Honey Mustard Chicken Bake!

Pesto Chicken With Roasted Veggies

Pesto chicken with roasted veggies is a delightful dish that combines juicy chicken breast with the vibrant flavors of pesto and fresh vegetables. The image showcases a beautifully plated meal, featuring a succulent piece of chicken topped with a generous layer of pesto. Surrounding the chicken are colorful roasted carrots and zucchini, adding both nutrition and visual appeal.

This recipe is perfect for anyone looking to enjoy a low-carb meal without sacrificing taste. The pesto adds a burst of flavor, while the roasted veggies provide a satisfying crunch. It's an easy dish to prepare, making it a great option for busy weeknights or a cozy weekend dinner.

Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup pesto sauce
• 2 cups carrots, peeled and cut into sticks
• 2 cups zucchini, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the carrots and zucchini with olive oil, salt, and pepper.
3. Place the chicken breasts on a baking sheet. Spread the pesto evenly over the top of each chicken breast.
4. Add the seasoned vegetables around the chicken on the baking sheet.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
6. Garnish with fresh basil if desired, and serve warm.

Lemon Garlic Butter Chicken Thighs

Lemon Garlic Butter Chicken Thighs are a fantastic low-carb dish that packs a punch of flavor. The image shows beautifully cooked chicken thighs, golden and juicy, resting on a plate next to fluffy cauliflower rice. The vibrant green garnish adds a fresh touch, making the dish visually appealing.

This recipe is perfect for a weeknight dinner or a special occasion. The combination of lemon, garlic, and butter creates a rich sauce that enhances the chicken's natural flavors. Plus, it's low in carbs, making it a great option for those watching their intake.

To make this dish, you'll need a few simple ingredients that you probably already have in your kitchen. The steps are straightforward, making it easy for anyone to whip up a delicious meal in no time.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish
• Cauliflower rice for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chicken thighs to the skillet, skin side down. Season with salt, pepper, and thyme. Cook for about 5-7 minutes until the skin is golden brown.
4. Flip the chicken thighs over and pour the lemon juice and zest over them. Transfer the skillet to the preheated oven.
5. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Remove from the oven and let rest for a few minutes. Garnish with fresh parsley before serving.
7. Serve with cauliflower rice for a complete low-carb meal.

Buffalo Chicken Lettuce Wraps

Buffalo chicken lettuce wraps are a fun and healthy twist on a classic dish. They are perfect for a quick lunch or a light dinner. The image shows vibrant green lettuce leaves filled with shredded buffalo chicken, topped with crumbled blue cheese. A small bowl of creamy dressing sits nearby, ready to add extra flavor.

This recipe is low in carbs and high in flavor, making it a great option for those watching their carb intake. The spicy buffalo sauce pairs perfectly with the coolness of the lettuce, creating a delightful contrast. Plus, they are super easy to make!

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 1 head of romaine or butter lettuce
• 1/4 cup blue cheese, crumbled
• 1/4 cup ranch or blue cheese dressing

Instructions

1. Mix the shredded chicken with buffalo sauce in a bowl until well coated.
2. Carefully separate the lettuce leaves, keeping them intact for wrapping.
3. Spoon the buffalo chicken mixture into each lettuce leaf.
4. Top with crumbled blue cheese and drizzle with dressing.
5. Serve immediately and enjoy!

Caprese Chicken With Balsamic Glaze

Caprese Chicken With Balsamic Glaze is a delightful dish that combines juicy chicken breast with fresh mozzarella, ripe tomatoes, and fragrant basil. The balsamic glaze adds a sweet and tangy finish that elevates this simple recipe to something special. Perfect for a weeknight dinner or a gathering with friends, this dish is both healthy and satisfying.

The vibrant colors of the tomatoes and basil, paired with the creamy mozzarella, make this meal visually appealing. It’s not just about looks; the flavors meld beautifully, creating a dish that everyone will love. Serve it alongside a fresh salad or some steamed vegetables for a complete meal.

Now, let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh mozzarella, sliced
• 2 large tomatoes, sliced
• 1/4 cup fresh basil leaves
• 1/4 cup balsamic glaze
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
3. Place the chicken in a baking dish and bake for 20 minutes.
4. Remove the chicken from the oven and layer the mozzarella, tomatoes, and basil on top.
5. Return the dish to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
6. Drizzle with balsamic glaze before serving.