10 Healthy Snacks Under 200 Calories You’ll Crave Every Single Day

By Brandon D / October 5, 2025

Let’s be honest: snacking is a love language. The trick is finding bites that actually taste amazing and won’t blow your calories for the day. These 10 healthy snacks under 200 calories hit that sweet spot—big flavor, quick prep, and smart ingredients that keep you satisfied without the food coma.

We’re talking crunchy, creamy, salty, sweet—some are grab-and-go, others are little kitchen moments that feel fancy without the fuss. Ready to upgrade your snack game? Let’s cook (and assemble) like the snack pros we are.

1. Creamy Apple Pie Yogurt Parfait That Feels Like Dessert

This parfait tastes like apple pie met a protein-packed breakfast and decided to be a snack. It’s creamy, cinnamon-kissed, and just sweet enough to feel indulgent. Perfect for mid-morning cravings or a late-night treat that won’t derail your day.

Ingredients:

• 1/2 cup plain nonfat Greek yogurt
• 1/2 medium apple, diced (about 3/4 cup)
• 1 teaspoon honey or maple syrup
• 1/4 teaspoon ground cinnamon
• 1 tablespoon chopped walnuts (or pecans)
• 1 teaspoon raisins (optional)
• Pinch of sea salt

Instructions:

1. Stir the Greek yogurt with honey, cinnamon, and a tiny pinch of salt until smooth.
2. Layer the yogurt with diced apple in a glass or bowl.
3. Top with walnuts and raisins (if using). Dust with a little extra cinnamon for drama.

Try swapping the apple for pear or berries, or toast the nuts in a dry pan for extra crunch. Want more pie vibes? Add a dash of vanilla extract. Keep it under 200 calories by sticking to the measurements—those nuts add up fast.

2. Spicy Roasted Chickpeas That Outsnack Chips

Crunchy, salty, and ridiculously satisfying, these roasted chickpeas are a meal-prep MVP. You get fiber, plant protein, and a snack you can munch by the handful. Make a batch on Sunday and thank yourself all week.

Ingredients:

• 3/4 cup canned chickpeas, drained and rinsed
• 1 teaspoon olive oil
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon chili powder
• 1/8 teaspoon garlic powder
• Pinch of cayenne (optional)
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Pat chickpeas very dry with a clean towel—this is key for crunch.
2. Toss chickpeas with olive oil, spices, salt, and pepper.
3. Spread on a baking sheet and roast 20–25 minutes, shaking halfway, until crisp and golden.
4. Let cool 5 minutes to finish crisping.

Switch up the spices: curry powder, lemon pepper, or everything bagel seasoning all slap. Store in an airtight container at room temp for 2–3 days. If they soften, re-toast for 5 minutes.

3. Caprese Skewers With Balsamic Pop

These little skewers feel like party food but take five minutes to make. You get creamy mozzarella, sweet tomatoes, and a balsamic sparkle. They’re fresh, pretty, and great when you want something light but satisfying.

Ingredients:

• 6 grape or cherry tomatoes
• 6 small fresh mozzarella balls (ciliegine), drained
• 6 fresh basil leaves
• 1 teaspoon balsamic glaze
• 1/2 teaspoon extra-virgin olive oil
• Pinch of flaky sea salt and black pepper
• 6 small toothpicks or mini skewers

Instructions:

1. Thread one tomato, one basil leaf (folded), and one mozzarella ball onto each skewer.
2. Arrange on a plate and drizzle with olive oil and balsamic glaze.
3. Finish with a pinch of salt and pepper.

No balsamic glaze? Reduce 1 tablespoon regular balsamic in a small pan until syrupy. Want more oomph? Add a tiny sprinkle of crushed red pepper or lemon zest. Keep portions tight to stay under 200 calories.

4. Peanut Butter Banana Rice Cake With Crunch

It’s the snack that never gets old. Creamy, crunchy, salty-sweet, and ready in a minute. Perfect for a pre-workout bite or a 3 p.m. pick-me-up that doesn’t weigh you down.

Ingredients:

• 1 plain brown rice cake
• 1 tablespoon natural peanut butter
• 1/2 small banana, sliced
• 1/2 teaspoon chia seeds or crushed peanuts
• Pinch of flaky salt
• Optional: drizzle of honey (1/4 teaspoon)

Instructions:

1. Spread peanut butter evenly over the rice cake.
2. Top with banana slices and sprinkle with chia seeds or crushed peanuts.
3. Add a tiny pinch of salt and a light honey drizzle if you like it sweeter.

Swap peanut butter for almond or sunflower seed butter. Use sliced strawberries for a brighter, less sweet version. For extra crunch, toast the rice cake briefly in a dry pan before topping.

5. Smoky Paprika Cottage Cheese With Cucumber Dippers

Cottage cheese is back and it’s having a moment—creamy, savory, and high in protein. This version gets a smoky twist with paprika and a zingy hit of lemon. It’s the dip you’ll keep dipping into, trust me.

Ingredients:

• 1/2 cup low-fat cottage cheese
• 1/4 teaspoon smoked paprika
• 1/8 teaspoon garlic powder
• 1 teaspoon lemon juice
• 1 teaspoon chopped fresh chives or green onion
• Pinch of salt and black pepper
• 1 cup cucumber slices (or bell pepper strips)

Instructions:

1. Mix cottage cheese with smoked paprika, garlic powder, lemon juice, chives, salt, and pepper.
2. Taste and adjust seasonings—more lemon for brightness, more paprika for smoke.
3. Serve with cucumber slices for scooping.

Want it smoother? Blitz the cottage cheese in a blender for 10 seconds. Add a pinch of chili flakes for heat or a teaspoon of grated Parmesan for umami. Swap cucumbers for crisp endive leaves if you’re feeling fancy.

6. Maple Sea Salt Roasted Almonds (Small-Batch, Big Flavor)

You only need a handful of these to feel satisfied. They’re glossy with maple, crunchy as anything, and lightly salty. Make a small batch so you don’t “accidentally” eat the whole tray—been there.

Ingredients:

• 1/4 cup raw almonds
• 1 teaspoon pure maple syrup
• 1/4 teaspoon vanilla extract (optional)
• Pinch of flaky sea salt
• Pinch of ground cinnamon (optional)

Instructions:

1. Preheat oven to 325°F (165°C). Line a small baking sheet with parchment.
2. In a bowl, toss almonds with maple syrup and vanilla, if using.
3. Spread in a single layer and bake 8–10 minutes, stirring once, until fragrant.
4. Sprinkle with sea salt (and cinnamon if you like). Let cool to crisp up.

Ten to twelve almonds is a great portion for under 200 calories. Try pecans or cashews with the same method. For a savory twist, swap maple for a spritz of soy sauce and a pinch of sesame seeds.

7. Quick Avocado Tuna Boats With Lemon Zing

Protein-packed and creamy without mayo overload, these little avocado boats feel luxe but come together in minutes. They’re great when you want something savory that actually fills you up. Also: zero cooking. Win.

Ingredients:

• 1/2 small ripe avocado
• 2 ounces canned tuna in water, drained well
• 1 teaspoon lemon juice
• 1 teaspoon Greek yogurt
• 1 teaspoon chopped fresh dill or parsley
• Pinch of salt and black pepper
• Optional: 1 teaspoon finely diced red onion or celery for crunch
• Lemon wedge, for serving

Instructions:

1. In a small bowl, mix tuna with lemon juice, Greek yogurt, herbs, salt, pepper, and optional onion/celery.
2. Scoop the avocado flesh slightly to make a “boat,” then spoon tuna mixture inside.
3. Squeeze a little lemon on top and crack more pepper if you’re into it.

Use the extra avocado bits on top or save for later with a squeeze of lemon. Swap tuna for canned salmon or chickpeas for a pescatarian/vegetarian twist. Keep portions modest to stay under 200 calories—this one’s rich in the best way.

8. Dark Chocolate Berry Bark You Can Break With Your Hands

Yes, chocolate can be a healthy snack. This bark gives you antioxidants from dark chocolate and berries with a sprinkle of crunch. It’s dramatic, it’s delicious, and it lives in your freezer for emergencies (aka every day).

Ingredients:

• 1.5 ounces dark chocolate (70–85%), chopped
• 2 tablespoons freeze-dried raspberries or strawberries, lightly crushed
• 1 teaspoon unsalted roasted pumpkin seeds or chopped pistachios
• Pinch of flaky sea salt
• Optional: zest of 1/4 orange for brightness

Instructions:

1. Melt chocolate in a microwave-safe bowl in 20-second bursts, stirring until smooth.
2. Spread onto a parchment-lined plate into a thin layer.
3. Sprinkle berries, seeds/nuts, sea salt, and optional orange zest evenly over the top.
4. Freeze 15–20 minutes until set, then break into 4–6 pieces.

Keep pieces moderate to hit the under-200 mark—two to three shards is perfect. Swap berries for unsweetened coconut or chopped dried cherries. Store in the fridge or freezer to keep it snappy.

9. Zesty Hummus Veggie Wrap Bites

These are perfect when you want something fresh and handheld. Hummus brings creaminess, lemon adds zip, and crunchy veggies make every bite exciting. They’re snack-sized pinwheels you can make in five minutes flat.

Ingredients:

• 1 small whole-wheat tortilla (6-inch)
• 3 tablespoons hummus
• 1/4 cup shredded carrot
• 1/4 cup thinly sliced cucumber
• 2 tablespoons chopped bell pepper
• 1 teaspoon lemon juice
• Pinch of cumin or smoked paprika
• Salt and pepper to taste

Instructions:

1. Spread hummus over the tortilla, leaving a small border.
2. Toss veggies with lemon juice, cumin/paprika, salt, and pepper.
3. Layer veggies on the hummus and roll tightly. Slice into 5–6 bite-size pieces.

Use spinach tortillas for color or swap hummus for baba ganoush. Add fresh herbs like mint or parsley for extra freshness. If you’re packing them to-go, wrap tightly in plastic so they hold their shape.

10. Cinnamon Roasted Pear “Nachos” With Yogurt Drizzle

All the fun of nachos, none of the heaviness. Tender roasted pear slices get a warm cinnamon hug, then you drizzle on creamy yogurt and a tiny sprinkle of nuts. It’s cozy, beautiful, and so snackable.

Ingredients:

• 1 small ripe pear, thinly sliced (core removed)
• 1/2 teaspoon olive oil or melted coconut oil
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon honey or maple syrup
• 2 tablespoons plain low-fat Greek yogurt
• 1 teaspoon chopped toasted almonds or walnuts
• Pinch of sea salt
• Optional: squeeze of lemon to brighten

Instructions:

1. Preheat oven to 375°F (190°C). Toss pear slices with oil, cinnamon, and a tiny pinch of salt.
2. Spread on a baking sheet and roast 10–12 minutes until tender and lightly caramelized.
3. Arrange on a plate, drizzle with yogurt and honey, and sprinkle with nuts. Add a squeeze of lemon if you like.

Swap pears for apples or peaches when in season. Add a few pomegranate seeds for color and a juicy pop. Keep the honey drizzle light to stay under 200 calories—seriously, a little goes a long way.

Smart Snacking Tips (So You Actually Stay Full)

Mix macros: Pair protein with fiber and a little healthy fat to stay satisfied. Season boldly—spices and citrus add major flavor for basically zero calories. And when in doubt, portion it out before snacking so you don’t eat the whole tray—future you will be grateful.

That’s your 10. Nothing fussy, nothing boring—just seriously good snacks under 200 calories that you’ll actually crave. Try one today, save a few for later, and build your personal snack rotation. Your future 3 p.m. self? Cheering already.