12 Delicious Chicken Breast Recipes Under 400 Calories

Looking for delicious chicken breast recipes that won't bust your calorie count? You're in the right place! These satisfying meals each clock in at under 400 calories, making it easy to enjoy tasty, healthy options for lunch or dinner without the guilt. Get ready to spice up your weeknight dinners with these quick and easy recipes!

Zesty Lemon Herb Grilled Chicken

Grilling chicken breast is a fantastic way to enjoy a healthy meal without sacrificing flavor. This Zesty Lemon Herb Grilled Chicken is not only under 400 calories but also bursting with fresh flavors. The bright lemon and aromatic herbs make this dish a winner for any occasion.

The image shows a beautifully grilled chicken breast, garnished with lemon slices and fresh herbs. It’s served on a plate with a side of greens, making it a colorful and appetizing meal. The grill marks add a nice touch, hinting at the smoky flavor that comes from cooking on the grill.

This recipe is simple and quick, perfect for a weeknight dinner or a weekend barbecue. Let’s get into the ingredients and steps to make this delicious dish!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure it’s well-oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley and serve with lemon slices on the side.

Cilantro Lime Chicken Tacos

Cilantro lime chicken tacos are a fresh and tasty option for a light meal. The vibrant colors in the image show off the delicious ingredients. You can see shredded chicken, fresh cilantro, diced tomatoes, and creamy avocado all nestled in soft tortillas. The lime wedges add a zesty touch, perfect for squeezing over the tacos.

This recipe is not only under 400 calories but also packed with flavor. The combination of cilantro and lime gives the chicken a refreshing taste that pairs beautifully with the toppings. It’s a simple dish that’s great for any day of the week!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, diced
• 1 cup diced tomatoes
• Extra lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, cilantro, chili powder, cumin, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat and shred the chicken.
3. Warm the Tortillas: Heat the corn tortillas in a dry skillet for about 30 seconds on each side until warm.
4. Assemble the Tacos: Place shredded chicken on each tortilla. Top with diced tomatoes, avocado, and extra cilantro if desired.
5. Serve: Add lime wedges on the side for an extra burst of flavor. Enjoy your healthy and delicious cilantro lime chicken tacos!

Honey Mustard Baked Chicken Breasts

Honey mustard baked chicken breasts are a tasty and healthy option for dinner. This dish features juicy chicken breasts coated in a sweet and tangy honey mustard sauce. The golden-brown color and glossy finish make it visually appealing, while the flavors are sure to please everyone at the table.

Pair this dish with some fresh green beans, as seen in the image, for a balanced meal. The combination of protein and veggies keeps it under 400 calories, making it a great choice for those watching their diet.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Fresh lemon slices for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Garnish with fresh lemon slices before serving. Enjoy your delicious and healthy meal!

Spicy Bbq Chicken Skewers

Spicy BBQ chicken skewers are a fantastic option for a quick meal that packs a punch. The image shows juicy pieces of chicken grilled to perfection, surrounded by colorful bell peppers and onions. The vibrant colors make this dish not only tasty but also visually appealing.

This recipe is perfect for summer barbecues or a simple weeknight dinner. The combination of spices gives the chicken a nice kick, while the veggies add a refreshing crunch. Plus, each skewer is under 400 calories, making it a great choice for those watching their intake.

Ingredients

• 1 pound chicken breast, cut into cubes
• 2 tablespoons olive oil
• 2 tablespoons BBQ sauce
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 bell pepper, cut into chunks
• 1 onion, cut into wedges
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken cubes, olive oil, BBQ sauce, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Mix well and let it marinate for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated chicken, bell pepper chunks, and onion wedges onto the skewers, alternating between chicken and veggies.
3. Preheat the Grill: Heat your grill to medium-high. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
4. Grill the Skewers: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove from the grill and let them rest for a few minutes. Serve hot with extra BBQ sauce on the side.

Mediterranean Stuffed Chicken Breasts

These Mediterranean stuffed chicken breasts are a delicious way to enjoy a healthy meal without breaking the calorie bank. Each chicken breast is packed with a vibrant mix of spinach, sun-dried tomatoes, and creamy feta cheese, all drizzled with a balsamic glaze. The colors and textures make this dish not only tasty but also visually appealing!

To prepare, start by slicing the chicken breasts to create pockets for the stuffing. Then, mix together the spinach, sun-dried tomatoes, and feta in a bowl. Stuff the mixture into the chicken, secure it with toothpicks, and season with salt and pepper. Bake until the chicken is cooked through and the filling is warm and flavorful. Serve with a drizzle of balsamic glaze for that extra zing!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Salt and pepper to taste
• Balsamic glaze for drizzling

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice each chicken breast horizontally to create a pocket.
3. In a bowl, mix the chopped spinach, sun-dried tomatoes, and feta cheese.
4. Stuff each chicken breast with the mixture and secure with toothpicks.
5. Drizzle olive oil over the chicken and season with salt and pepper.
6. Place the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.
7. Remove from the oven and drizzle with balsamic glaze before serving.

Asian Sesame Chicken Salad

This Asian Sesame Chicken Salad is a delightful mix of flavors and textures. The grilled chicken breast is juicy and tender, sliced perfectly to sit atop a bed of fresh greens. The salad is sprinkled with sesame seeds, adding a nutty crunch that complements the chicken beautifully.

The vibrant colors of the greens, combined with the golden hue of the grilled chicken, make this dish visually appealing. It's not just a feast for the eyes; it's also light and satisfying, making it a great choice for a meal under 400 calories.

To make this salad, you'll need simple ingredients that come together quickly. It's perfect for a lunch or a light dinner. The sesame dressing ties everything together, giving it that authentic Asian flavor.

Ingredients

• 1 grilled chicken breast, sliced
• 4 cups mixed salad greens
• 2 tablespoons sesame seeds
• 1/4 cup shredded carrots
• 1/4 cucumber, sliced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon honey

Instructions

1. Prepare the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey until well combined.
2. Assemble the Salad: In a large bowl, combine mixed greens, shredded carrots, and cucumber slices.
3. Add Chicken: Top the salad with sliced grilled chicken.
4. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
5. Finish with Sesame Seeds: Sprinkle sesame seeds on top before serving.

Chili Lime Grilled Chicken

Chili Lime Grilled Chicken is a vibrant dish that brings a burst of flavor to your table. The image showcases beautifully grilled chicken pieces, perfectly charred and garnished with fresh cilantro and lime wedges. The bright colors of the chicken and the zesty lime hint at the delicious taste that awaits.

This recipe is not only easy to make but also keeps the calorie count under 400, making it a great choice for a healthy meal. The combination of chili and lime creates a refreshing and spicy flavor that pairs well with the tender chicken. Serve it with a side salad or some grilled veggies for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 2 limes
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lime juice, chili powder, garlic powder, cumin, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure it's well-oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh cilantro and serve with lime wedges.

Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps are a fun and healthy way to enjoy chicken without the extra calories. These wraps are light, fresh, and packed with flavor. The combination of tender chicken, crisp lettuce, and a sweet teriyaki sauce makes for a delightful meal or snack.

In the image, you can see the vibrant green lettuce leaves filled with shredded chicken, colorful bell peppers, and a sprinkle of green onions. The wraps are served with a small bowl of teriyaki sauce, perfect for dipping. This dish is not only visually appealing but also a great option for those looking to keep their meals under 400 calories.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 red bell pepper, thinly sliced
• 1/4 cup green onions, chopped
• 1 head of butter lettuce or romaine lettuce
• Sesame seeds for garnish (optional)

Instructions

1. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let cool.
2. Shred the Chicken: Once cooled, shred the chicken using two forks. Return the shredded chicken to the skillet and add the teriyaki sauce. Stir to coat the chicken evenly and heat through.
3. Prepare the Lettuce: While the chicken is heating, separate the lettuce leaves and rinse them under cold water. Pat dry with a paper towel.
4. Assemble the Wraps: Place a generous amount of the teriyaki chicken mixture onto each lettuce leaf. Top with sliced bell peppers and chopped green onions.
5. Serve: Garnish with sesame seeds if desired. Serve immediately with extra teriyaki sauce on the side for dipping.

Maple Mustard Glazed Chicken

Maple mustard glazed chicken is a delightful dish that combines sweet and tangy flavors. The glaze gives the chicken a beautiful caramelized finish, making it not just tasty but visually appealing too. In the image, you can see juicy chicken breasts topped with a shiny glaze, served alongside roasted sweet potatoes and green beans. This meal is perfect for a weeknight dinner or a special occasion.

To make this dish, you'll need a few simple ingredients. The combination of maple syrup and mustard creates a unique flavor profile that pairs wonderfully with chicken. The sweet potatoes add a comforting touch, while the green beans provide a nice crunch.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup sweet potatoes, cubed
• 1 cup green beans, trimmed

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the maple mustard mixture over them, coating them well.
4. In another baking dish, toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them out in a single layer.
5. Place both dishes in the oven. Bake the chicken for about 25-30 minutes, or until cooked through, and the sweet potatoes for about 20-25 minutes, or until tender.
6. In the last 5 minutes of cooking, add the green beans to the sweet potatoes to roast them together.
7. Once done, let the chicken rest for a few minutes before slicing. Serve the chicken with sweet potatoes and green beans on the side.

Spiced Apple Cider Chicken

Spiced Apple Cider Chicken is a delightful dish that combines tender chicken with the warm flavors of apple cider and spices. The image shows a cozy bowl filled with juicy chicken pieces, surrounded by slices of fresh apples and aromatic spices like cinnamon and star anise. This dish is perfect for a comforting meal, especially during the cooler months.

The sweetness of the apple cider pairs beautifully with the savory chicken, creating a balance that’s hard to resist. It’s a great way to enjoy a healthy meal while keeping the calorie count under 400. Plus, the vibrant colors of the apples and spices make it visually appealing!

Ingredients

• 4 chicken thighs, skinless
• 1 cup apple cider
• 1 apple, sliced
• 1 teaspoon cinnamon
• 1 star anise
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper.
2. Brown the chicken on both sides for about 5 minutes each, until golden.
3. Add the apple cider, apple slices, cinnamon, and star anise to the skillet.
4. Cover and simmer for 25-30 minutes, or until the chicken is cooked through.
5. Remove the chicken and let it rest for a few minutes before serving. Serve with the apple slices and sauce from the skillet.

Southwestern Chicken Bowls

Southwestern Chicken Bowls are a fantastic way to enjoy a hearty meal without breaking the calorie bank. This dish is colorful and packed with flavor, making it a perfect choice for lunch or dinner. The combination of grilled chicken, black beans, corn, and fresh avocado creates a satisfying bowl that feels indulgent yet is under 400 calories.

The image showcases a beautifully arranged bowl filled with sliced grilled chicken breast, black beans, sweet corn, and creamy avocado. The vibrant colors not only make it visually appealing but also indicate the variety of nutrients packed into this meal. Topped with crispy tortilla chips, it adds a delightful crunch that complements the tender chicken and fresh veggies.

Making these bowls is simple and quick. You can customize them with your favorite toppings or ingredients, making it a versatile option for any day of the week. Whether you’re meal prepping or cooking for friends, these bowls are sure to impress!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup cooked black beans
• 1 cup corn (fresh or canned)
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 cup tortilla chips

Instructions

1. Season the chicken breasts with chili powder, cumin, salt, and pepper.
2. Grill the chicken over medium heat for about 6-7 minutes per side, or until fully cooked. Let it rest before slicing.
3. In a bowl, combine black beans, corn, cherry tomatoes, and cilantro. Drizzle with lime juice and toss gently.
4. In serving bowls, layer the bean and corn mixture, sliced chicken, and avocado.
5. Top with tortilla chips for extra crunch. Serve immediately and enjoy your delicious Southwestern Chicken Bowl!

Balsamic Glazed Chicken With Veggies

Balsamic glazed chicken with veggies is a delightful dish that’s both healthy and satisfying. The chicken breasts are cooked to perfection, glistening with a rich balsamic glaze that adds a tangy sweetness. Surrounding the chicken are vibrant, roasted vegetables that not only enhance the flavor but also provide a colorful presentation.

This meal is perfect for anyone looking to keep their calorie count under 400 while still enjoying a hearty dinner. The combination of protein from the chicken and the nutrients from the veggies makes it a balanced choice for any night of the week.

Let’s get into the details of making this delicious dish!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 cup bell peppers, chopped
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix balsamic vinegar, honey, olive oil, garlic powder, salt, and pepper to create the glaze.
3. Place the chicken breasts in a baking dish and pour half of the balsamic glaze over them, ensuring they are well coated.
4. In a separate bowl, toss the vegetables with the remaining glaze until evenly coated.
5. Arrange the vegetables around the chicken in the baking dish.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
7. Serve hot, drizzling any remaining glaze over the chicken and veggies for extra flavor.