13 Healthy Dinner Recipes You Can Make in Under 20 Minutes

Finding time to whip up a healthy dinner can be a struggle after a long day, but it doesn’t have to be! This collection of tasty recipes will show you just how quick and easy it is to create nutritious meals in 20 minutes or less. Perfect for busy weeknights, these meals are satisfying, delicious, and kind to your schedule.

Quick & Flavorful Garlic Shrimp With Zoodles

This Garlic Shrimp with Zoodles is a delightful dish that’s not only quick to prepare but also bursting with flavor. The vibrant colors of the shrimp and zoodles make it visually appealing, while the fresh herbs and lemon add a refreshing touch. Perfect for a busy weeknight dinner, this recipe can be whipped up in under 20 minutes!

The key ingredients include plump shrimp, spiralized zucchini, garlic, and a splash of lemon juice. The shrimp are sautéed until they’re just cooked through, then tossed with zoodles for a light and healthy meal. This dish is not just tasty; it’s also low in carbs, making it a great option for those watching their intake.

To make this dish even more enjoyable, serve it with a side of crusty bread or a light salad. The combination of textures and flavors will surely impress anyone at your dinner table!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
• Lemon wedges for serving

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the shrimp to the skillet. Season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp are pink and opaque.
3. Stir in the spiralized zucchini and lemon juice. Cook for another 2-3 minutes until the zoodles are just tender.
4. Remove from heat and garnish with fresh parsley.
5. Serve immediately with lemon wedges on the side.

Effortless Lemon Herb Grilled Chicken

This lemon herb grilled chicken is a quick and tasty option for dinner. The chicken is perfectly grilled, showcasing beautiful grill marks and a golden color. Fresh herbs and lemon slices add a pop of color and flavor, making it not only delicious but also visually appealing.

Pair this dish with some grilled asparagus for a complete meal. The vibrant greens of the asparagus complement the chicken beautifully. This recipe is perfect for busy weeknights when you want something healthy without spending too much time in the kitchen.

Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley) for garnish
• Lemon slices for serving

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 10 minutes.
2. Preheat the Grill: Heat your grill to medium-high. If you’re using a grill pan, heat it on the stove.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh herbs and serve with lemon slices.

Savory One-Pan Teriyaki Salmon And Broccoli

This one-pan teriyaki salmon and broccoli dish is a quick and healthy dinner option that packs a punch of flavor. The salmon is beautifully glazed with teriyaki sauce, while the broccoli adds a vibrant green touch. Everything cooks together, making cleanup a breeze!

The combination of tender salmon and crisp broccoli creates a satisfying meal. The teriyaki sauce gives the salmon a sweet and savory taste that pairs perfectly with the earthy flavor of the broccoli. Plus, this dish is ready in under 20 minutes, making it perfect for busy weeknights.

Ingredients

• 4 salmon fillets
• 2 cups broccoli florets
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame seeds
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, arrange the broccoli florets and drizzle with olive oil. Season with salt and pepper.
3. Place the salmon fillets on the baking sheet, skin-side down. Brush the teriyaki sauce generously over the salmon.
4. Bake for about 12-15 minutes, or until the salmon is cooked through and the broccoli is tender.
5. Remove from the oven and sprinkle sesame seeds over the salmon and broccoli before serving.

Simple Beef And Broccoli In Garlic Sauce

Beef and broccoli is a classic dish that’s both satisfying and quick to prepare. In this recipe, tender beef strips are stir-fried with fresh broccoli and tossed in a savory garlic sauce. It's a perfect option for a healthy dinner that can be made in under 20 minutes.

The image showcases a vibrant plate of beef and broccoli, served over a bed of fluffy rice. The steam rising from the dish hints at the warmth and freshness of the meal. The bright green broccoli contrasts beautifully with the rich brown beef, making it not just delicious but visually appealing too.

This recipe is great for busy weeknights when you want something nutritious without spending hours in the kitchen. Let’s get started!

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice, for serving

Instructions

1. Marinate the Beef: In a bowl, combine the beef slices with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 5 minutes.
2. Cook the Broccoli: In a large pan, heat 1 tablespoon of vegetable oil over medium heat. Add the broccoli and stir-fry for about 2-3 minutes until bright green and tender-crisp. Remove from the pan and set aside.
3. Stir-Fry the Beef: In the same pan, add the remaining tablespoon of oil. Add the marinated beef and cook for about 3-4 minutes until browned.
4. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
5. Combine: Return the broccoli to the pan, season with salt and pepper, and toss everything together for another minute.
6. Serve: Plate the beef and broccoli over cooked rice and enjoy your quick and healthy dinner!

Quick Mediterranean Quinoa Bowl

The Quick Mediterranean Quinoa Bowl is a colorful and nutritious dish that brings the flavors of the Mediterranean right to your table. This bowl is packed with fresh vegetables, creamy feta cheese, and protein-rich quinoa, making it a perfect choice for a healthy dinner.

In the image, you can see a vibrant bowl filled with fluffy quinoa, topped with sliced cucumbers, juicy cherry tomatoes, and black olives. The feta cheese adds a delightful creaminess, while the greens in the background hint at a fresh and inviting atmosphere. This meal not only looks good but is also quick to prepare, making it ideal for busy weeknights.

Let’s get into how to make this delicious bowl in under 20 minutes!

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 bell pepper, diced
• 1/2 cup black olives
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.
2. Prepare the Vegetables: While the quinoa cooks, chop the cherry tomatoes, cucumber, and bell pepper. Set aside.
3. Mix the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Assemble the Bowl: Once the quinoa is cooked, fluff it with a fork and transfer it to a large bowl. Add the chopped vegetables, olives, and feta cheese on top.
5. Drizzle with Dressing: Pour the dressing over the bowl and toss gently to combine all the ingredients.
6. Serve: Enjoy your Quick Mediterranean Quinoa Bowl warm or chilled!

Tasty Caprese Salad With Balsamic Glaze

Caprese salad is a classic dish that combines fresh ingredients for a delightful meal. The image shows a beautiful arrangement of ripe tomatoes, creamy mozzarella, and vibrant basil leaves, all drizzled with a rich balsamic glaze. This dish is not only visually appealing but also packed with flavor.

Making a Caprese salad is quick and easy, perfect for those busy nights when you want something healthy without spending too much time in the kitchen. Simply layer slices of tomato and mozzarella, add fresh basil, and finish with a drizzle of balsamic glaze for that sweet and tangy kick.

This salad is great as a side or a light main dish. Pair it with some crusty bread for a complete meal. It’s a fantastic way to enjoy fresh produce and can be made in under 20 minutes!

Ingredients

• 2 large ripe tomatoes, sliced
• 8 ounces fresh mozzarella cheese, sliced
• Fresh basil leaves
• Balsamic glaze
• Salt and pepper to taste

Instructions

1. Arrange the tomato and mozzarella slices on a serving plate, alternating them.
2. Tuck fresh basil leaves between the slices.
3. Drizzle balsamic glaze over the top.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!

Quick Taco Salad With Ground Turkey

This Quick Taco Salad with Ground Turkey is a delightful and healthy option for dinner. It’s colorful and packed with flavor, making it a hit for anyone looking for a quick meal. The vibrant greens of the lettuce, the juicy red tomatoes, and the creamy avocado come together beautifully on the plate. The ground turkey adds a lean protein that keeps the dish light yet satisfying. Plus, the tortilla chips on the side give that perfect crunch!

This recipe is not only quick to prepare but also allows for customization. You can add your favorite toppings or adjust the ingredients based on what you have at home. It’s a great way to enjoy a taco-inspired meal without the fuss.

Ingredients

• 1 pound ground turkey
• 1 tablespoon taco seasoning
• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/2 cup onion, diced
• 1/4 cup fresh cilantro, chopped
• 1 cup tortilla chips
• 1 lime, juiced

Instructions

1. Cook the Turkey: In a skillet over medium heat, cook the ground turkey until browned. Drain any excess fat. Add taco seasoning and a splash of water, stirring until well combined. Cook for another 2-3 minutes.
2. Prepare the Salad Base: In a large bowl, combine chopped lettuce, cherry tomatoes, diced onion, and cilantro. Drizzle with lime juice and toss gently.
3. Assemble the Salad: On a plate, layer the lettuce mixture, followed by the cooked turkey. Top with sliced avocado and serve with tortilla chips on the side.
4. Enjoy: Dig in and enjoy your quick and healthy taco salad!

Zesty Shrimp Tacos With Cabbage Slaw

These zesty shrimp tacos are a quick and tasty option for dinner. The shrimp are perfectly cooked and packed with flavor, making them a hit for any meal. The crunchy cabbage slaw adds a refreshing touch, balancing the richness of the shrimp. Topped with fresh cilantro and a squeeze of lime, these tacos are sure to brighten your evening.

Making these tacos is a breeze. Start by sautéing shrimp in a bit of olive oil with your favorite spices. While the shrimp cook, prepare the cabbage slaw by mixing shredded cabbage with lime juice, salt, and a hint of sugar. This slaw adds a nice crunch and a tangy flavor that complements the shrimp beautifully.

Once everything is ready, assemble your tacos by placing the shrimp on warm tortillas, adding the slaw, and garnishing with cilantro. Serve with lime wedges on the side for an extra burst of flavor. In just 20 minutes, you’ll have a delicious and healthy dinner that everyone will love!

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 small corn tortillas
• 2 cups shredded cabbage
• Juice of 1 lime
• 1 tablespoon sugar
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Heat olive oil in a skillet over medium heat. Add shrimp, chili powder, garlic powder, salt, and pepper. Cook for about 5-7 minutes until shrimp are pink and cooked through.
2. In a bowl, combine shredded cabbage, lime juice, sugar, and a pinch of salt. Toss to mix well.
3. Warm the corn tortillas in a dry skillet for about 30 seconds on each side.
4. Assemble the tacos by placing shrimp on the tortillas, topping with cabbage slaw, and garnishing with fresh cilantro.
5. Serve with lime wedges on the side for an extra zing!

Speedy Spinach And Feta Stuffed Chicken

This speedy spinach and feta stuffed chicken is a delightful dish that you can whip up in no time. The juicy chicken breasts are filled with a savory mixture of fresh spinach and creamy feta cheese, making for a satisfying meal. The vibrant colors of the spinach and the golden-brown chicken create an inviting plate that’s perfect for any dinner table.

Cooking this dish is straightforward. You’ll start by preparing the filling, which combines sautéed spinach with crumbled feta. Then, you’ll stuff the chicken breasts and sear them until golden. This method locks in the flavors and keeps the chicken moist. Serve it alongside roasted veggies or a fresh salad for a complete meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 teaspoon dried oregano

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
3. In a bowl, mix the sautéed spinach with crumbled feta, garlic powder, oregano, salt, and pepper.
4. Cut a pocket in each chicken breast and stuff with the spinach and feta mixture.
5. Season the outside of the chicken with salt, pepper, and a sprinkle of oregano.
6. In the same skillet, sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
7. Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through.
8. Let it rest for a few minutes before slicing. Serve warm and enjoy!

Quick And Easy Chicken Stir-Fry With Peppers

This quick and easy chicken stir-fry is a perfect dinner option for busy weeknights. The vibrant colors of the bell peppers and broccoli make the dish not only appealing but also packed with nutrients. The chicken is tender and flavorful, coated in a light sauce that brings everything together. Serve it over rice for a satisfying meal that can be ready in under 20 minutes.

The combination of chicken, fresh vegetables, and a savory sauce creates a delightful balance of flavors. Plus, it’s a great way to use up any veggies you have in the fridge. Whether you're cooking for yourself or the whole family, this stir-fry is sure to please.

Ingredients

• 2 boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Sesame seeds for garnish
• Cooked rice for serving

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned, about 5 minutes.
2. Add the minced garlic and ginger, stirring for another minute until fragrant.
3. Stir in the bell peppers and broccoli. Cook for about 3-4 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, mixing well to coat everything evenly. Cook for an additional 2 minutes.
5. Remove from heat and sprinkle with sesame seeds. Serve over cooked rice.

Hearty Vegetable And Bean Chili

Chili is a classic dish that warms the soul, and this hearty vegetable and bean chili is no exception. Packed with colorful veggies and protein-rich beans, it’s a nutritious option that’s both satisfying and quick to prepare. The vibrant red and green colors in the bowl make it visually appealing, while the creamy avocado slices and fresh cilantro on top add a fresh touch.

This chili is perfect for a cozy dinner or a gathering with friends. It pairs wonderfully with cornbread, as seen in the image, making for a complete meal that’s easy to whip up in under 20 minutes. Plus, it’s versatile! Feel free to add your favorite spices or extra veggies to customize it to your taste.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 carrot, diced
• 1 zucchini, diced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Avocado slices and cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until softened.
2. Add the bell pepper, carrot, and zucchini. Cook for about 5 minutes, stirring occasionally.
3. Stir in the kidney beans, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
4. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes, allowing the flavors to meld.
5. Serve hot, garnished with avocado slices and fresh cilantro. Enjoy with cornbread on the side!

Simple Pesto Pasta With Cherry Tomatoes

This simple pesto pasta dish is a quick and tasty option for dinner. The vibrant green pesto sauce clings to the pasta, while juicy cherry tomatoes add a burst of flavor. It’s a colorful plate that’s not only pleasing to the eyes but also to the palate.

Making this dish is a breeze. Start by cooking your favorite pasta until it's al dente. While the pasta cooks, you can prepare the pesto. If you have store-bought pesto, that’s even easier! Just mix it with the drained pasta and toss in some halved cherry tomatoes for freshness.

To finish, sprinkle some grated Parmesan cheese on top for that extra touch. This meal is perfect for busy weeknights when you want something healthy and satisfying without spending too much time in the kitchen.

Ingredients

• 8 oz pasta (spaghetti or your choice)
• 1 cup basil pesto (store-bought or homemade)
• 1 cup cherry tomatoes, halved
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions

1. Cook the Pasta: Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Mix with Pesto: In a large bowl, combine the cooked pasta with the basil pesto. Toss until the pasta is well coated.
3. Add Tomatoes: Gently fold in the halved cherry tomatoes. Season with salt and pepper to taste.
4. Serve: Plate the pasta and sprinkle with grated Parmesan cheese. Garnish with fresh basil leaves if desired.

Fast Mediterranean Chickpea Wraps

These Fast Mediterranean Chickpea Wraps are a delightful and healthy option for dinner. They are quick to prepare, taking less than 20 minutes, making them perfect for busy evenings. The wraps are filled with creamy hummus, fresh vegetables, and protein-packed chickpeas, all wrapped in a soft tortilla. You can customize them with your favorite toppings, making them versatile and fun!

Start by gathering your ingredients. You’ll need tortillas, chickpeas, hummus, cucumbers, tomatoes, and leafy greens. The combination of flavors and textures makes every bite enjoyable. Plus, they are colorful and appealing, which is always a bonus!

To make these wraps, simply spread hummus on the tortilla, layer with chickpeas, diced cucumbers, tomatoes, and greens. Roll them up tightly, and they are ready to serve. You can enjoy them with a side of your favorite dressing or a light vinaigrette for an extra zing.

Ingredients

• 4 large tortillas
• 1 can chickpeas, drained and rinsed
• 1 cup hummus
• 1 cucumber, sliced
• 1 cup cherry tomatoes, diced
• 2 cups leafy greens (like spinach or arugula)
• Olive oil and vinegar for dressing (optional)

Instructions

1. Spread a generous layer of hummus on each tortilla.
2. Add a layer of chickpeas on top of the hummus.
3. Top with sliced cucumbers, diced tomatoes, and leafy greens.
4. Drizzle with olive oil and vinegar if desired.
5. Roll the tortillas tightly and slice them in half.
6. Serve immediately and enjoy your quick and healthy dinner!