15 Healthy Chicken Breast Recipes to Help You Lose 10 Pounds

Looking to shed some pounds without sacrificing flavor? Chicken breast is your go-to ingredient! Packed with lean protein, it's versatile and can be cooked in countless ways. From zesty marinades to comforting casseroles, these chicken breast recipes will keep your meals exciting while helping you reach your weight-loss goals. Let's get cooking!

Zesty Lemon Herb Grilled Chicken For A Fresh Start

Looking for a light and refreshing meal? Zesty Lemon Herb Grilled Chicken is a perfect choice. This dish combines the bright flavors of lemon and fresh herbs, making it a delightful option for anyone aiming to lose weight. The grilled chicken breast is juicy and packed with flavor, while the accompanying salad adds a crisp texture.

The vibrant colors of the salad, with fresh greens, cherry tomatoes, and cucumber slices, make this meal visually appealing. It’s not just about taste; it’s also about presentation. Eating healthy can be exciting and enjoyable!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Mixed salad greens
• Cherry tomatoes, halved
• Cucumber, sliced

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper. Add the chicken breasts and coat them well. Let it marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure it’s well-oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Prepare the Salad: While the chicken is grilling, toss together the salad greens, cherry tomatoes, and cucumber in a bowl.
5. Serve: Once the chicken is done, let it rest for a few minutes before slicing. Serve it on a plate with the fresh salad on the side.

Savory Garlic Parmesan Chicken For Comfort Food Lovers

If you’re looking for a dish that combines comfort with health, savory garlic parmesan chicken is a winner. This recipe features juicy chicken breasts coated in a delicious garlic parmesan sauce, perfect for anyone trying to shed some pounds while still enjoying their meals.

The chicken is seared to golden perfection, then drizzled with a creamy sauce that adds a burst of flavor. Served alongside steamed broccoli and creamy mashed potatoes, this dish is not only satisfying but also visually appealing.

Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat.
2. Cook the Chicken: Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. Make the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute. Pour in the heavy cream and stir in the parmesan cheese until melted and smooth.
4. Combine: Return the chicken to the skillet, coating it with the sauce. Let it simmer for a couple of minutes.
5. Serve: Plate the chicken and drizzle with extra sauce. Garnish with fresh parsley and serve with steamed broccoli and mashed potatoes.

Herbed Mediterranean Chicken For A Taste Of The Isles

Herbed Mediterranean Chicken is a delightful dish that brings the flavors of the Mediterranean right to your table. The grilled chicken breast is marinated with fresh herbs, lemon, and spices, making it juicy and full of flavor. This recipe is not only delicious but also a great option for those looking to lose weight, as chicken breast is lean and packed with protein.

The vibrant colors in the image showcase the grilled chicken served alongside fresh vegetables, olives, and feta cheese. The addition of lemon slices adds a refreshing touch, making it visually appealing and appetizing. This dish is perfect for a light lunch or dinner and can easily be paired with a side salad or whole grains.

Let’s get cooking! Here’s how you can make this tasty Herbed Mediterranean Chicken.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives
• 1/2 cup feta cheese, crumbled
• 1 lemon, sliced

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, rosemary, thyme, oregano, salt, and pepper. Add the chicken breasts and coat them well. Cover and let marinate in the fridge for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. If using a grill pan, preheat it on the stove.
3. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Prepare the Vegetables: While the chicken is grilling, toss the cherry tomatoes, olives, and feta cheese in a bowl. Add a drizzle of olive oil and some salt and pepper to taste.
5. Serve: Once the chicken is done, let it rest for a few minutes before slicing. Serve it on a platter with the vegetable mixture and lemon slices for a fresh touch.

Sweet And Tangy Bbq Chicken For A Grill Night

Grilling season is here, and what better way to enjoy it than with sweet and tangy BBQ chicken? This dish is perfect for a casual night with friends or family. The chicken breast is juicy and tender, coated in a rich BBQ sauce that balances sweetness and tanginess. Pair it with some grilled corn and a fresh coleslaw for a complete meal.

The vibrant colors of the dish make it visually appealing. The glossy BBQ sauce glistens on the chicken, while the sides add a pop of yellow and green. This meal not only looks good but also tastes amazing, making it a great choice for anyone looking to lose weight while enjoying flavorful food.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish
• Grilled corn on the cob (for serving)
• Coleslaw (for serving)

Instructions

1. Prepare the Marinade: In a bowl, mix BBQ sauce, honey, apple cider vinegar, garlic powder, onion powder, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
3. Preheat the Grill: Heat your grill to medium-high. Make sure it's well-oiled to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Serve: Once cooked, let the chicken rest for a few minutes. Garnish with fresh parsley and serve with grilled corn and coleslaw.

Lemon Garlic Chicken For A Zingy Delight

Lemon Garlic Chicken is a fantastic dish that brings a burst of flavor to your table. The bright citrus notes from the lemon pair perfectly with the savory garlic, making each bite a delightful experience. This recipe is not just tasty; it’s also a great option for those looking to lose weight. Chicken breast is lean and packed with protein, which helps keep you full without adding too many calories.

In the image, you can see perfectly cooked chicken breasts served alongside asparagus and quinoa. The vibrant colors of the lemon wedges and fresh herbs add a fresh touch. This meal is not only visually appealing but also nutritious, making it a great choice for a healthy dinner.

Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish
• Asparagus and quinoa for serving

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until they are cooked through and golden brown.
3. Prepare the Sides: While the chicken is cooking, steam the asparagus until tender. Cook quinoa according to package instructions.
4. Serve: Slice the chicken and serve it on a plate with quinoa and asparagus. Garnish with fresh parsley and lemon wedges.

Teriyaki Chicken For A Sweet Asian Twist

Teriyaki chicken is a fantastic way to enjoy a sweet and savory meal while sticking to your weight loss goals. The glossy sauce, made from soy sauce, sugar, and ginger, adds a delightful flavor to the chicken breast. Pair it with some steamed rice and veggies for a balanced dish.

This recipe is not only easy to make but also quick, making it perfect for busy weeknights. The chicken stays juicy, and the sauce caramelizes beautifully, giving you that restaurant-quality taste right at home.

For a complete meal, serve the teriyaki chicken over a bed of rice, topped with sesame seeds and sliced green onions. Add a side of steamed bok choy or broccoli for extra nutrients.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1 tablespoon cornstarch
• 1 tablespoon water
• Sesame seeds and sliced green onions for garnish
• Cooked rice for serving

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, honey, rice vinegar, ginger, and garlic. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side until fully cooked. Remove from the skillet and set aside.
3. Make the Sauce: In the same skillet, add the marinade. Bring to a simmer. In a small bowl, mix cornstarch and water, then add to the skillet. Stir until the sauce thickens.
4. Combine: Slice the chicken and return it to the skillet, coating it with the sauce.
5. Serve: Plate the chicken over cooked rice, drizzle with extra sauce, and garnish with sesame seeds and green onions.

Stuffed Chicken Breast With Spinach And Feta For A Nutritious Boost

Stuffed chicken breast is a fantastic way to add flavor and nutrition to your meals. This recipe features a delicious filling of spinach and feta cheese, making it a great option for those looking to lose weight while enjoying tasty food. The combination of lean protein from the chicken and the nutrients from the spinach creates a satisfying dish that won't leave you feeling deprived.

To make this dish, you'll need a few simple ingredients. The chicken breast serves as the perfect canvas for the flavorful filling. Spinach adds a vibrant color and a wealth of vitamins, while feta cheese brings a tangy kick that complements the chicken beautifully. This dish is not only healthy but also easy to prepare, making it a great choice for weeknight dinners.

When baked, the chicken stays juicy, and the filling becomes warm and comforting. Pair it with a side of roasted vegetables or a fresh salad for a complete meal that supports your weight loss goals.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and stir in feta cheese, oregano, salt, and pepper.
4. Using a sharp knife, create a pocket in each chicken breast. Be careful not to cut all the way through.
5. Stuff each chicken breast with the spinach and feta mixture, securing with toothpicks if necessary.
6. Place the stuffed chicken breasts in a baking dish. Drizzle with olive oil and season with salt, pepper, and red pepper flakes if using.
7. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Let rest for a few minutes before slicing and serving. Enjoy your nutritious stuffed chicken breast!

Honey Mustard Chicken For A Sweet And Savory Treat

Honey mustard chicken is a delightful dish that combines sweetness and savory flavors. This recipe is perfect for those looking to enjoy a tasty meal while keeping their health goals in check. The chicken breast is juicy and tender, coated in a rich honey mustard sauce that adds a burst of flavor.

The image showcases a beautifully grilled chicken breast, glistening with a honey mustard glaze. It’s served alongside colorful, grilled vegetables, making it not only delicious but visually appealing too. This dish is a great way to enjoy a healthy meal without sacrificing taste.

Let’s get into the ingredients and steps to make this scrumptious honey mustard chicken!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Prepare the Marinade: In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or dish. Pour the marinade over the chicken, ensuring it’s well coated. Let it marinate in the fridge for at least 30 minutes.
3. Grill the Chicken: Preheat your grill or grill pan over medium heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Serve: Once cooked, let the chicken rest for a few minutes. Slice and serve with grilled vegetables. Garnish with fresh thyme for an extra touch.

Mediterranean Lemon Chicken Skewers For A Fun Bbq Option

Looking for a tasty way to enjoy chicken while keeping your meals light? Mediterranean Lemon Chicken Skewers are a perfect choice! These skewers are not only colorful and vibrant but also packed with flavor. The combination of juicy chicken, fresh vegetables, and zesty lemon makes them a delightful addition to any BBQ.

Grilling these skewers is a fun activity that everyone can enjoy. You can customize them with your favorite veggies, like bell peppers and onions, which add a nice crunch. Plus, they’re easy to prepare ahead of time, making your BBQ stress-free.

To make these skewers, you’ll need boneless chicken breasts, lemon juice, olive oil, garlic, and a mix of herbs. Marinating the chicken allows all those flavors to soak in, giving you a deliciously tender bite. Serve them with a side of tzatziki sauce for dipping and a fresh salad to round out the meal.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 1/4 cup olive oil
• Juice of 2 lemons
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 bell pepper, cut into chunks
• 1 onion, cut into chunks
• Skewers (wooden or metal)

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken cubes and let them marinate for at least 30 minutes in the fridge.
2. Prepare the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning. Thread the marinated chicken, bell pepper, and onion onto the skewers, alternating between the chicken and veggies.
3. Grill the Skewers: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
4. Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve with tzatziki sauce and a fresh salad on the side.

Balsamic Glazed Chicken For A Rich Flavor Profile

Balsamic glazed chicken is a fantastic choice for anyone looking to enjoy a rich flavor while keeping their meals healthy. The sweet and tangy balsamic reduction pairs perfectly with the tender chicken breast, making each bite a delight. This dish is not only delicious but also visually appealing, especially when served with a side of colorful vegetables and grains.

The image showcases a beautifully plated balsamic glazed chicken breast, resting on a bed of rice and accompanied by green beans. The glossy glaze adds a touch of elegance, making it suitable for both casual dinners and special occasions. It’s a great way to enjoy a satisfying meal without compromising on taste.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 1/4 cup honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh thyme for garnish
• Cooked rice or quinoa for serving
• Steamed green beans for serving

Instructions

1. Marinate the Chicken: In a bowl, mix balsamic vinegar, honey, olive oil, minced garlic, salt, and pepper. Add chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a skillet over medium heat. Remove chicken from the marinade, reserving the marinade. Cook the chicken for about 6-7 minutes on each side until cooked through.
3. Make the Glaze: In the same skillet, add the reserved marinade and bring it to a boil. Reduce heat and simmer until it thickens, about 5 minutes.
4. Serve: Place the chicken on a plate, drizzle with the balsamic glaze, and garnish with fresh thyme. Serve alongside rice or quinoa and steamed green beans.

Chipotle Chicken For A Smoky Flavor Adventure

Chipotle chicken brings a delightful smoky flavor that can elevate your meals. This dish is perfect for anyone looking to lose weight while still enjoying tasty food. The grilled chicken breast is marinated in a mix of spices, giving it a kick that pairs well with fresh ingredients.

In the image, you can see beautifully grilled chicken breasts garnished with cilantro and served with lime wedges. The vibrant colors of the dish make it not just appetizing but also visually appealing. It’s a simple yet satisfying meal that fits perfectly into a healthy eating plan.

To make this chipotle chicken, you’ll need some basic ingredients that are easy to find. The marinade is key to achieving that smoky flavor, and grilling the chicken adds a nice char that enhances the taste.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons chipotle chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Juice of 1 lime
• Cilantro for garnish
• Lime wedges for serving

Instructions

1. Prepare the Marinade: In a bowl, mix the chipotle chili powder, garlic powder, onion powder, cumin, salt, pepper, olive oil, and lime juice.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 30 minutes, or up to 2 hours for more flavor.
3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Serve: Once cooked, let the chicken rest for a few minutes. Slice and serve with fresh cilantro and lime wedges on the side.

Oven-Baked Chicken Parmesan For A Classic Italian Favorite

Oven-baked chicken parmesan is a delightful dish that brings the taste of Italy right to your kitchen. This recipe features tender chicken breasts coated in crispy breadcrumbs, topped with rich marinara sauce and melted cheese. It’s a comforting meal that’s perfect for any night of the week.

The image showcases a beautifully plated chicken parmesan, served alongside a generous portion of spaghetti. The vibrant red sauce contrasts nicely with the golden-brown chicken, while fresh basil adds a pop of color and flavor. This dish not only looks appetizing but also offers a satisfying balance of protein and carbs, making it a great choice for those looking to enjoy a hearty meal while managing their weight.

Making this dish is simple and rewarding. With just a few ingredients and steps, you can create a classic that everyone will love. Let’s get into the details!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1 egg, beaten
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes until the chicken is cooked through and golden brown.
6. Remove from the oven and spoon marinara sauce over each piece. Top with mozzarella cheese.
7. Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh basil before serving.

Thai Peanut Chicken For A Nutty Delight

Thai Peanut Chicken is a fantastic dish that brings together the rich flavors of peanut sauce and tender chicken. This recipe is perfect for those looking to enjoy a delicious meal while keeping their health goals in check. The creamy peanut sauce adds a nutty delight that pairs beautifully with the chicken, making it a favorite for many.

The dish is served with fluffy rice and garnished with fresh herbs and chopped peanuts, adding texture and freshness. It’s not just tasty, but also a great way to incorporate lean protein into your diet, which is essential for weight loss.

Here’s how to make this delightful dish:

Ingredients

• 1 lb chicken breast, sliced
• 1 cup peanut butter
• 1/4 cup soy sauce
• 1/4 cup honey
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/2 cup coconut milk
• 1 tablespoon vegetable oil
• Chopped green onions and peanuts for garnish
• Cooked rice for serving

Instructions

1. Heat the vegetable oil in a pan over medium heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
2. In a bowl, mix together the peanut butter, soy sauce, honey, lime juice, garlic, ginger, and coconut milk until smooth.
3. Pour the peanut sauce over the cooked chicken in the pan. Stir well to coat the chicken evenly and let it simmer for about 5 minutes.
4. Serve the Thai Peanut Chicken over cooked rice, garnished with chopped green onions and peanuts.

Herbed Dijon Chicken For A Simple Yet Elegant Meal

Herbed Dijon Chicken is a fantastic choice when you want a meal that feels special without a lot of fuss. This dish combines the rich flavors of Dijon mustard with fresh herbs, making it both tasty and healthy. Pair it with colorful veggies, and you have a plate that looks as good as it tastes.

The chicken breast is marinated in a mixture that includes Dijon mustard, olive oil, and a variety of herbs. This not only adds flavor but also helps keep the chicken moist. Roasting the chicken with seasonal vegetables like carrots and Brussels sprouts creates a complete meal that is satisfying and nutritious.

Not only is this recipe simple, but it’s also a great way to help you on your journey to lose those extra pounds. Chicken breast is lean and packed with protein, making it a perfect choice for weight loss. Plus, the addition of fresh vegetables boosts the meal's fiber content, keeping you full longer.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 cups mixed vegetables (carrots, Brussels sprouts, bell peppers)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together Dijon mustard, olive oil, thyme, rosemary, salt, and pepper.
3. Coat the chicken breasts with the mustard mixture, ensuring they are well covered.
4. Place the chicken on a baking sheet and surround it with mixed vegetables.
5. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Let the chicken rest for a few minutes before slicing. Serve warm and enjoy your healthy meal!

Cajun Spiced Chicken For A Taste Of The South

Cajun spiced chicken is a delightful dish that brings the flavors of the South right to your table. The vibrant spices create a warm, inviting aroma that fills your kitchen. This dish is not only tasty but also a great option for those looking to shed some pounds. Chicken breast is lean and packed with protein, making it a perfect choice for a healthy meal.

The image showcases a beautifully cooked Cajun spiced chicken breast, served alongside a refreshing coleslaw. The chicken is seasoned to perfection, with a crispy exterior and juicy interior. The coleslaw adds a crunchy contrast, balancing the spices with its creamy texture. This combination makes for a satisfying meal that won't weigh you down.

To prepare this dish, you’ll need a few simple ingredients. The spices used in Cajun cooking are what really make this chicken shine. They bring a kick of flavor that makes each bite exciting. Plus, it’s easy to whip up, making it a great weeknight dinner option.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 teaspoon sugar
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Rub the chicken breasts with olive oil, then season generously with Cajun seasoning, salt, and pepper.
2. Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken and cook for about 6-7 minutes on each side, or until cooked through and juices run clear.
3. Make the Coleslaw: In a bowl, combine shredded cabbage, carrots, mayonnaise, apple cider vinegar, and sugar. Mix well and season with salt and pepper to taste.
4. Serve: Plate the chicken alongside the coleslaw. Garnish with fresh parsley for a pop of color.

This Cajun spiced chicken is not just a meal; it’s a celebration of flavors. Enjoy this dish as part of your journey to lose those 10 pounds while savoring every bite!