8 High-Protein Soup Recipes to Power Your Day

If you're looking to boost your protein intake without sacrificing flavor, you've come to the right place. These high-protein soup recipes are not just hearty and filling, but also super easy to whip up. Perfect for any meal of the day, they’ll keep you energized and satisfied. Grab your favorite ingredients and let's get cooking!

Zesty Black Bean Soup To Fuel Your Day

This zesty black bean soup is a tasty way to kickstart your day! Packed with protein and flavor, it's perfect for a quick lunch or dinner. Top it with avocado and cilantro for an extra boost!

Ingredients

• 2 cans black beans, rinsed and drained
• 1 cup vegetable broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 avocado, sliced
• Cilantro for garnish

Instructions

1. In a pot, heat olive oil over medium heat. Add chopped onion and garlic, cooking until soft.
2. Stir in black beans, vegetable broth, cumin, chili powder, salt, and pepper. Let it simmer for about 15 minutes.
3. Use a blender to puree the soup until smooth, or leave it chunky if you prefer. Serve hot, topped with avocado slices and cilantro.

Hearty Beef And Barley Soup For Protein Lovers

This beef and barley soup is a warm hug in a bowl! Packed with tender chunks of beef and hearty barley, it’s perfect for a cozy dinner. You’ll love how easy it is to make and how satisfying it feels.

Ingredients

• 1 pound beef stew meat, cut into cubes
• 1 cup pearl barley
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 8 cups beef broth
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Brown the Beef: In a large pot, brown the beef over medium heat. Remove and set aside.
2. Sauté Vegetables: In the same pot, add onion, carrots, celery, and garlic. Cook until softened.
3. Add Ingredients: Return the beef to the pot, then add barley, broth, thyme, bay leaf, salt, and pepper. Bring to a boil.
4. Simmer: Reduce heat and let it simmer for about 1.5 hours, or until the beef is tender and barley is cooked.
5. Serve: Remove the bay leaf, garnish with parsley, and enjoy your hearty soup!

Flavorful Turkey And White Bean Chili For A Spicy Kick

This turkey and white bean chili is a perfect way to spice up your day! Packed with protein and flavor, it’s a hearty dish that warms you from the inside out. Serve it with some fresh lime and cilantro for an extra zing!

Ingredients

• 1 pound ground turkey
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro and lime wedges for serving

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
2. Add ground turkey, cooking until browned. Stir in chili powder, cumin, cayenne, salt, and pepper.
3. Mix in white beans, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Serve hot, garnished with fresh cilantro and lime wedges.

Nutritious Pea And Ham Soup For A Classic Comfort

This pea and ham soup is a warm hug in a bowl. It's packed with protein and flavor, making it a perfect choice for any meal. Plus, it's super easy to whip up!

Ingredients

• 2 cups split peas
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cups vegetable or chicken broth
• 1 cup cooked ham, diced
• 2 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh mint for garnish

Instructions

1. Rinse the split peas and set aside. In a large pot, sauté the onion, carrots, and celery until soft.
2. Add the garlic and thyme, cooking for another minute. Stir in the split peas and broth, bringing to a boil.
3. Reduce heat and simmer for about 30-40 minutes until peas are tender. Stir in the diced ham, season with salt and pepper, and serve hot, garnished with fresh mint.

Creamy Butternut Squash Soup With A Protein Punch

This creamy butternut squash soup is not just comforting; it’s packed with protein to keep you energized. A blend of roasted squash and protein-rich ingredients makes it a perfect meal for any time of the day. Enjoy a warm bowl that’s both delicious and nutritious!

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup cooked lentils
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• 1/2 cup coconut milk
• Pumpkin seeds for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, then roast for 25-30 minutes until tender.
2. In a large pot, sauté the onion and garlic until soft. Add the roasted squash, vegetable broth, cooked lentils, cumin, and cinnamon. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Blend the soup until smooth, then stir in the coconut milk. Serve hot, garnished with pumpkin seeds.

Protein-Packed Egg Drop Soup For A Quick Meal

Egg drop soup is a quick and tasty way to boost your protein intake. With just a few ingredients, you can whip up a comforting bowl that warms you up and fills you up. Perfect for busy days, this soup is both simple and satisfying!

Ingredients

• 4 cups chicken broth
• 2 large eggs
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon soy sauce
• 1/4 teaspoon white pepper
• 2 green onions, sliced
• Salt to taste

Instructions

1. Heat the chicken broth in a pot over medium heat until it starts to simmer.
2. In a small bowl, mix cornstarch and water until smooth. Stir this mixture into the broth.
3. Beat the eggs in a separate bowl. Slowly pour the eggs into the simmering broth while stirring gently to create ribbons.
4. Add soy sauce, white pepper, and salt. Stir in the sliced green onions before serving.

Savory Seafood Chowder For A Taste Of The Ocean

This seafood chowder is a warm hug in a bowl. Packed with shrimp, clams, and sweet corn, it brings the flavors of the ocean right to your kitchen. Perfect for any day, this chowder is both hearty and high in protein!

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 lb clams, cleaned
• 2 cups corn (fresh or frozen)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups seafood stock
• 1 cup heavy cream
• 2 tablespoons butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, melt butter over medium heat. Add onions and garlic, sautéing until translucent.
2. Pour in the seafood stock and bring to a simmer. Add the clams and cook until they begin to open.
3. Stir in the shrimp and corn, cooking for another 5 minutes. Finally, add the heavy cream, salt, and pepper, stirring until heated through. Garnish with fresh parsley before serving.

Classic Minestrone Soup Loaded With Vegetables And Beans

This classic minestrone soup is a hearty bowl of goodness. Packed with colorful vegetables and protein-rich beans, it's perfect for any time of the day. Enjoy a warm, comforting bowl that not only fills you up but also fuels your body!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) white beans, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until softened.
2. Stir in garlic, zucchini, and bell pepper, cooking for another 3 minutes. Add diced tomatoes, broth, kidney beans, white beans, oregano, basil, salt, and pepper.
3. Bring to a boil, then reduce heat and let simmer for 20-25 minutes. Serve hot, garnished with fresh parsley.